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    Gl7fDrmta50 4VzmEfKz4aE Pls check my new...

    Gl7fDrmta50


    4VzmEfKz4aE

    Pls check my new form for low bar squat
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    Thank u bro Could u point me the problem with...

    Thank u bro
    Could u point me the problem with low bar squat how to fix it, i thought that torso will lean more forward during low bar
    Also what u think about butt wink?
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    Pls check my squat form

    Pla check my form for both high bar and low bar squat
    High bar squat
    34mUeiLzu6A
    Low bar squat
    ZrQaGE9gPgY
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    The problem when a a coach in gym c me to full...

    The problem when a a coach in gym c me to full squats
    He talks to me a lot how danger is full squat
    He wastes my time
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    Squat below parallel

    A lot of researches and coaches covered the benefits of full squat
    Till now some organisations like issa and acsm have their material books , which tell people how dangerous to squat below...
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    Thank u very much guys U helped me

    Thank u very much guys
    U helped me
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    Yes from SS, but is there any back rounded? U...

    Yes from SS, but is there any back rounded?
    U think is it ok?
    Someone told me u lean too much and back rounded
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    Critique low bar squat

    This is low back squat
    Pls critique , if something wrong pls tell me how to fix it

    oxzPt_vO7IM
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    Animal pump will not give u the Rush feeling and...

    Animal pump will not give u the Rush feeling and pump before training, but after few times it will increase ur focus, u will notice ur weights go up, u dont feel tired while intensity increased , i...
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    neck and back pain

    I used to do pull ups with weights
    3 days ago , i was on my deloading week , i did pull up with my bodyweight, suudenly i felt pain under my neck, i continued training because pain was little
    Till...
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    Fruit intake and fructose

    I read about high fructose intake is bad and causemetabolic syndrome and bad effects.
    I dont get this, i knew that fruits are very important for health and i dont understand what if high fruits...
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    I can do RDL in the other day, so is that ok?

    I can do RDL in the other day, so is that ok?
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    Any other suggestions?

    Any other suggestions?
  • Mix different types of rep range in ur workout,u...

    Mix different types of rep range in ur workout,u can go with pyramid sets , or lift heavier (5-8) rep for compound , and (8-15) for isolation
    Also u can do supersets biceps with triceps , it will...
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