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    7-18-18 Deadlift Equipment: Belt, Knee Sleeves...

    7-18-18
    Deadlift
    Equipment: Belt, Knee Sleeves
    Warm-up
    5x135
    5x205
    3x290
    2x330
    -belt on-
    1x365
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    7-17-18 Sprint Day 90 seconds walk, 30 seconds...

    7-17-18
    Sprint Day
    90 seconds walk, 30 seconds sprint
    10 reps
    20 minutes total

    Thoughts: First time legitimately doing cardio in months. It was horrible. As expected. And made my workout today...
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    7-16-18 Squat Equipment: Belt, Squat Shoes,...

    7-16-18
    Squat
    Equipment: Belt, Squat Shoes, Knee Sleeves
    Warm-up
    5x100
    5x165
    3x235
    2x265
    -belt on-
    1x300
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    Yeah my thoughts exactly Thanks brother, yeah...

    Yeah my thoughts exactly

    Thanks brother, yeah you'll love it when you get there
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    6-27-18 Deadlift Equipment: Belt, DL Slippers,...

    6-27-18
    Deadlift
    Equipment: Belt, DL Slippers, Knee Sleeves
    Warm-up
    5x185
    5x200
    5x240
    3x280
    2x320
    -belt on-
  • I feel that's 90% of the battle as I get older

    I feel that's 90% of the battle as I get older
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    Good stuff man, the volume days get to be a grind...

    Good stuff man, the volume days get to be a grind sometimes
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    6-25-18 Squat Equipment: Belt, Squat Shoes,...

    6-25-18
    Squat
    Equipment: Belt, Squat Shoes, Knee Sleeves
    Warm-up
    5x165
    5x195
    3x230
    2x260
    -belt on-
    1x295
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    Dude, I'm so happy I decided to move on to PIP2...

    Dude, I'm so happy I decided to move on to PIP2 instead of grinding through the first one...my body is getting to the point where I can't push it every week, having this wave cycling and auto...
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    6-22-18 Squat Equipment: Belt, Squat Shoes,...

    6-22-18
    Squat
    Equipment: Belt, Squat Shoes, Knee Sleeves
    Warm-up
    5x135
    5x165
    3x195
    2x225
    -belt on-
    1x250
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    Kind of ya to join :D

    Kind of ya to join :D
  • Good stuff brother, nice to see you're still...

    Good stuff brother, nice to see you're still kicking ass
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    26,500

    Good stuff man. I liked PIP1, I'm just a little...

    Good stuff man. I liked PIP1, I'm just a little too old and banged up and need weekly waves like PIP2. Looks like you're kicking ass on it for sure!
  • How's your calf feeling today?

    How's your calf feeling today?
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    6-20-18 Deadlift Equipment: Belt, DL Slippers,...

    6-20-18
    Deadlift
    Equipment: Belt, DL Slippers, Knee Sleeves
    Warm-up
    5x135
    5x185
    5x245
    3x305
    -belt on-
    1x340
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    1,038

    6-18-18 Squat Equipment: Belt, Squat Shoes,...

    6-18-18
    Squat
    Equipment: Belt, Squat Shoes, Knee Sleeves
    Warm-up
    5x135
    5x190
    3x255
    2x275
    -belt on-
    1x295
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    6-4-18 Squat Equipment: Belt, Squat Shoes, Knee...

    6-4-18
    Squat
    Equipment: Belt, Squat Shoes, Knee Sleeves
    Warm-up
    5x155
    5x185
    5x215
    2x245
    -belt on-
    1x275
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    6-2-18 Post-Rehab Testing Squat Equipment:...

    6-2-18
    Post-Rehab Testing
    Squat
    Equipment: Belt, Squat Shoes, Knee Sleeves
    Warm-up
    5x135
    3x150
    2x210
    -belt on-
    1x270
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    21
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    1,038

    Thanks brother! Haha, 6 years of military...

    Thanks brother!

    Haha, 6 years of military service makes me feel old as f*ck!
  • ^^^Damn man that f*cking volume :o

    ^^^Damn man that f*cking volume :o
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