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  • ^ keep logging your RIR When I start my meso I...

    ^ keep logging your RIR

    When I start my meso I find I feel kind of weak, then as I get towards RIR 1 or RIR 0 I'm surprised by how much I can actually push myself, strength increases out of...
  • Thread: Deload days

    by Camarija
    Replies
    6
    Views
    953

    I don't think it needs to be precise, but for my...

    I don't think it needs to be precise, but for my programming it works like this:

    Microcycle = 1 week
    Once I finish enough microcycles, I run a deload.
    Deload = 1 week

    So, it's not necessarily...
  • Sheep. My Welsh friends say they're whores,...

    Sheep.

    My Welsh friends say they're whores, but I think they're alright.
  • Thread: Deload days

    by Camarija
    Replies
    6
    Views
    953

    Totally feel you bruh Bulking gets...

    Totally feel you bruh

    Bulking gets uncomfortable because you're forcing your body out of homeostasis. If you need the diet break, deload week is a good time for that.

    When to take a deload...
  • 4 hard sets of direct work a week is enough to...

    4 hard sets of direct work a week is enough to maintain your biceps.

    If you want them to grow fast, start at ~ 8 hard sets a week and slowly increase as needed. If you don't need more, don't do...
  • Thread: Dear diary

    by Camarija
    Replies
    502
    Views
    38,567

    Shredded Santa by Christmas? I'm probably...

    Shredded Santa by Christmas?

    I'm probably ending my bulk now, running a short maintenance phase, then jumping on a cut + more strength work / less volume, so I'll definitely be keeping up with...
  • Thread: Deload days

    by Camarija
    Replies
    6
    Views
    953

    Dt6ok24VBpg If you're dieting at caloric...

    Dt6ok24VBpg

    If you're dieting at caloric deficit, you can up your calories to maintenance during a deload week to give your body a better chance of dropping the accumulated fatigue and recovering...
  • A mandatory deload doesn't define a mesocycle,...

    A mandatory deload doesn't define a mesocycle, but I would advocate for a deload jn almost all cases anyway.

    And yes, what defines a mesocycle is kind of vague. For my style of training it's...
  • https://academy.sportlyzer.com/wp-content/uploads/...

    https://academy.sportlyzer.com/wp-content/uploads/2013/04/Annual-training-plan.jpg

    You've got individual training sessions.
    Those make up a microcycle. A microcycle might be a week, or 4 days, or...
  • Mesocycle 2 - Week 6 - pt. 2 Deload Phase ...

    Mesocycle 2 - Week 6 - pt. 2
    Deload Phase



    Date: Tuesday, October 12, 2021

    Sleep: 10 Hours

    Diet: Calorie Surplus
  • Date: Monday, October 11, 2021 Sleep: 9 Hours...

    Date: Monday, October 11, 2021

    Sleep: 9 Hours

    Diet: Calorie Surplus



  • This is new on their website. I'm interested to...

    This is new on their website. I'm interested to try it out:

    https://www.panattasport.com/resources/products/1FW085/esercizio.jpg

    https://www.panattasport.com/en/product/1FW085.html

    I wish...
  • Mesocycle 2 - Week 6 Deload Phase Date:...

    Mesocycle 2 - Week 6
    Deload Phase



    Date: Sunday, October 10, 2021

    Sleep: 6 Hours

    Diet: Calorie Surplus
  • Lmfao, I'm reading up through your log now I'm...

    Lmfao, I'm reading up through your log now

    I'm finishing up my second mesocycle of volume+intensity ramping, and... eventually it gets soul crushing but it's now my favorite way of training....
  • It's less than ideal Rice + Olive Oil +...

    It's less than ideal

    Rice + Olive Oil + Protein Isolate

    Repeat until I'm well north of 4,000 calories

    Hopefully enough of it gets digested
  • Picked up a little stomach bug, it's eating up my...

    Picked up a little stomach bug, it's eating up my will to continue.

    I'm fantasizing about ending my bulk. I'm about to finish Week 13 of my bulk so it's not a bad time to run a maintenance phase...
  • Replies
    14
    Views
    1,395

    Obligatory I'm impressed you know your butt...

    Obligatory

    I'm impressed you know your butt stuff inside and out


    Srs, good stuff

    I found Hip Thrust on the leg extension machine is great for peak contraction, but you will quickly outgrow...
  • Mesocycle 2 - Week 5 - pt. 3 Ramping To Maximum...

    Mesocycle 2 - Week 5 - pt. 3
    Ramping To Maximum Adaptive Volume Phase



    Date: Thursday, October 7, 2021

    Sleep: 6 Hours

    Diet: Calorie Surplus
  • Thanks bro! I appreciate the words of support. I...

    Thanks bro! I appreciate the words of support. I can tell you, I really needed it!! Feeling beat up and stuffed like a piñata isn't as fun as I thought it'd be :-P
  • Replies
    22
    Views
    1,254

    They're as fed up with the spam as anyone else. ...

    They're as fed up with the spam as anyone else.

    They've been manually taking care of spam for years.

    Unless I'm mistaken, they've asked for tools / support to deal with the spam to no avail.
    ...
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