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Type: Posts; User: JoeTrier1

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    Day 1: Chest and biceps Day 2: Shoulders triceps...

    Day 1: Chest and biceps
    Day 2: Shoulders triceps and back
    Day 3 legs

    Then leave around 3 days rest in-between training each muscle. Usually 4 or 5 days a week.
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    Thanks! I tried eating at a surplus, I used to...

    Thanks!
    I tried eating at a surplus, I used to be 70KG a few months back. I went to 77 on a bulk and started to gradually eat less and cut around 2 months ago.



    Yeh I understand. I see many...
  • I always feel morning starts my day off better

    I always feel morning starts my day off better
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    I need your help. Should I bulk or cut?

    I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a...
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    I worked in PC building for a few years

    I worked in PC building for a few years
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    Definitely all of the above for me

    Definitely all of the above for me
  • Thanks for the answer, I knew my friends were...

    Thanks for the answer, I knew my friends were just trying to comfort me.

    So to confirm once I lose more weight, it will go inwards like deep abs?
  • Thick skin or fat? Trying for deep abs - W/pic

    I'm trying to get deep abs despite already being slim yet after 3 months of strict healthy eating and no carbs after a slight bulking phase. I'm still only 70kg and 180cm (5,11) and around 11% body...
  • What are your guys thoughts on Greg Doucett's Main-Gaining?

    I've not seen hardly anybody post or discuss this in the forums. It's an interesting watch, it explains that the bulking and cutting phase isn't always necessary and you can stay lean and build...
  • Can I gain muscle only if I don't want to bulk? (Trying to retain pack)

    Hey, so i've been lurking around here and Reddit for some time now and I keep hearing that I need to bulk and eat more calories. The issue is that when I ear a calorie surplus (Clean foods) I get a...
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    Introduction and looking for advice..

    I'm Joe, i'm 30 years old. I'm 5"11ft, 71KG with 12% body fat and 30kg of muscle according to my latest BMI test. See body pics. One is in good outside lighting, one is in my room lighting - Making...
  • Yes this makes total sense now. Thanks so much...

    Yes this makes total sense now. Thanks so much for helping me out. Really appreciate it :)
  • The issue is, after literally months of trying to...

    The issue is, after literally months of trying to find a full body routine I actually cannot find one which I believe works out all of my muscles. My gym has so much great equipment such as cable...
  • Yes understood completely about the intensity...

    Yes understood completely about the intensity part. Thanks. My main issue I cannot get more than 3 days a week for the gym. Monday, Wednesday and Friday are my only free evenings where I can workout....
  • Yes, that's what i'm aiming for. But normally...

    Yes, that's what i'm aiming for. But normally full body workouts aren't so intense and have so many workouts that PPL would normally have. But i'm also curious about doing it 2 times a week and it's...
  • Can PPL be done all in one day, twice a week?

    As title says. Can PPL be done all in one day, twice a week?

    For example;

    Monday: PPL Wednesday cardio such as swimming Friday: PPL

    I understand this would take a few hours in the gym twice...
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