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Don't lose hope, just keep on going.

“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”

Have you tried Intermittent Fasting?

Everyone of us have our own reasons for going to gym, others toning their body to get into better shape, improve strength, weight loss, endurance, flexibility, etc.... Just focus to yourself, do what...

Agree to that! I used to drink 2-3 8oz brewed cup of coffee a day, morning (breakfast), evening (after dinner) sometimes late night...

Whenever I see/watch Dwayne Johnson, I feel my blood stream tightly and my hand keep sweat.

Not totally gone, if you stop lifting and workout you loss a bit of stamina and strength but once you kick off again it'll be quicker to regain what you had before stopping.... You can try, to...

I think 1tbsp of vege oil won't hurt you, and it is use to fry onions before adding beans.



Just use Olive oil instead for a healthier one and also if you don't mind, just add garlic to it,...

You can do whatever makes you taste good for you, but I'd rather cook the liquid egg whites and put some meat and veges however it will take a while preparing it but it's worth.

I think amino acid supplements and protein supplements do the same thing, boost your protein intake with essential amino acids can provide additional beneficial support.

Just buy fresh chicken & beef meat, tuna and eggs when you're not in hurry. But for a quick one, then go for canned ones.

Canned products is cheap but more msg & preservatives you get, also you...

12HRs eating window, 12HRs fasting will do good for most people. And I think, it can be manageable. Just don't forget to eat a good nutrition foods and get enough rest... :)

Agree! If you're not into competition just do it gradually, yeah exactly don't force feed strength. Good luck man!

Just give a rest days after Covid, and do workouts gradually day after day until you feel your energy and strength back again. Just don't forget to get enough rest, eat good nutrition foods and...

Slowly building muscle while gaining some fat = lean bulking.

Slowly building muscle while staying around the same body fat % = gaintaining. (gaining muscle and maintaining body fat)

Gaining...

Just take an optimal protein with recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults....

More carbs and protein to get bigger, give your body what it needs most. Don't forget to get enough rest.

5 would be best for me, but I take 5:1 ratio. 5 egg whites with only 1 yolk.

I guess Splenda is more popular, best for coffee.

Taking a naps can help facilitate muscle recovery and give you a boost of energy. Limit your nap for 20 minutes to avoid feeling groggy. It’s also best to avoid napping too close to bedtime, which...

A Good quick reference and FAQs links specifically for us Newbies.... Thanks man! bookmarked already.

I think there's nothing wrong with whey concentrate in every meal, just add some veggies and fiber foods. Also, try to get some solid food protein not just rely on powdered whey.