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Type: Posts; User: unchained45

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    Yes on the protein shake after cardio, you better...

    Yes on the protein shake after cardio, you better believe cardio burns fat and muscle. Whey asap...
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    Arms receive a lot of work as an assisting muscle...

    Arms receive a lot of work as an assisting muscle group so if your not growing them, you're likely overtraining them. If you're a natural trainer then about 18" arms will probably be your genetic...
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    Stay warm after you hopefully warm up, even if...

    Stay warm after you hopefully warm up, even if you have to cover your arms up because of a possible cool training facility, stretch as much as between each set for 20-30 seconds on the early sets of...
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    4 days does it for me right now. I've been...

    4 days does it for me right now. I've been successful with as much 6 days a week, but I knew going into that routine that I would have to do everything correct to avoid overtraing. I took 10 days off...
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    To pin down those numbers, we would have to know...

    To pin down those numbers, we would have to know who was honestly naturally.
  • Never do bench presses without a spotter. I've...

    Never do bench presses without a spotter. I've trained with people that have had the bar slip out of their hands, even when warming up. You can probably get away with using a bench with safety racks...
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    You got this...

    It's normal to lose some strenth, power and size when dieting and training for a show, but when those lights hit you, you'll make up for it with conditioning. I'm sure you'll get some good advise...
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    Back Training 5.1

    Monday 1/17/11
    Partial Deadlifts: 5x40,25,15,10,6-8 reps(I like to use a wide grip on these)
    Lat pulls: 4x25,15,8,8 reps(wide grip)
    Bench Rows: 4x15,15,8,8 reps(close grip)
    Single Arm Dumbell...
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    Some of them indeed use weights. Many are a bit...

    Some of them indeed use weights. Many are a bit obsessed with remaining in a certain weight class and fear gaining weight.
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    I have a son your age and would tell him to wait...

    I have a son your age and would tell him to wait on taking most supplements at this age. Your body will respond incredible to good old food, a few vitamins, maybe a whey protein drink, coffee with...
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    I love test boosters and never juice. I,ve never...

    I love test boosters and never juice. I,ve never used that one but. what I have. has always impressed me. Cycle your faorites and let the good times grow...
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    Supersite

    Click on the supersite at the top of this page, look over to the left of that page and click and search options like contest prep, training, motivation, and just do it. Also go see a contest or two,...
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    Great Deals

    I too enjoy training at home. Before making my last home gym addition, I found some great prices on craig's list. I finally bought a leverage home gym from a retailer in the end because it was 35%...
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    Training 5.1 for the overtrained...

    Sometimes we need to give our bodies some rest from the punishment and rigors of training. Just ask anyone who's been at the iron game long term. But for those like myself who train to keep their...
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    Perhaps you could simply bring your bar inside...

    Perhaps you could simply bring your bar inside when you're not training.
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    Sure they do. Just not as often. Guys think about...

    Sure they do. Just not as often. Guys think about sex every 7 seconds, Girls... about every 7 ... who knows.
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    Sunday: Calves & Abs

    I like to bomb calves & abs every Sunday, and really don't spend a great deal of time on them through the week. This is my first time posting a routine, and look for to posting
    as many training...
  • Stretch, stretch, stretch...

    I experienced the same thing when I got out of the habit of stretching between sets. If I'm not limber enough, I just can't maintain proper technique. The bar wants to drift forward when I squat down...
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    Maybe not single digits but he carries incredible...

    Maybe not single digits but he carries incredible muscle mass and most likely average bodyfat...
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    Keep up the incredible work. Your lats aren't so...

    Keep up the incredible work. Your lats aren't so bad, stretching between each and every set; as well as, FST-7 could be what you're looking for...
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