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What can I do now to prep for the next season in the summer time?

Hey. Ill be starting on a flag football team as a QB in a month. 7 on 7. Any tips for me to train as a QB in the meantime? I would love to improve my arm strength, accuracy, and mobility.

prop? bolone? I assume that's not natty. I'd prefer alternatives that don't involve risky behavior.

I've been working out for about 4 years now. I'm in the 4th month of my cut after bulking up to 215 lbs. Do you think I could get visible abs in 7 weeks with an intense cut?

stats:

6-1.5"
202...

I've been working out for about 4 years now and I'm curious if I've made enough progress in those years. I started out at 160 lbs and skinny fat. I was scrawny with small arms. Right now, I'm trying...

1. Are you able to submit a review in the store? Yes/No
Yes

2. Do you agree to submit a review? Yes/No
Yes

3. Have you tried a MAN Sports product before? If so which product(s)?
No

4....

I have the same issue but I only feel pain when I do Tricep Dumbbell extensions, but not other Tricep exercises like Dips or Pushdowns and I don't feel pain on any press exercises.

How many calories is that for a 185 lbs guy

Can the Micros be filled with just taking a multivitamin?

I've been training for about 3 years now. I'm around 185 lbs and 12-15 BF% (the Caliper says I'm 8% but I don't have abs for some reason) and 34 inch waist. Should I be bulking up with a smaller...

If that is true why does everyone on bodybuilding.com tell me I need 1 g/lb of body weight? They can't all be wrong.

Sounds like Beta Alanine.

Once you reach 1 g/lb of bodyweight, does each marginal gram of protein less effective? If you are 180 lbs, does adding 50 G of protein (to 230 G) add much when trying to build muscle?

Not with Creatine. By the time I get my back to my desk when I take a piss these days, I already feel the urge to piss again. Not a great feeling.

Apparently the 30g of protein in 1 meal is considered a myth. Is there an upper limit on how much protein to take in one meal before it becomes waste?

I heard that holding in your urine can cause a UTI so that's why I don't think its a good idea.

How are you able to survive going to work when drinking 2 gallons per day? Are you pissing in your car too?

Will Creatine be effective at building muscle if you drink only 2000-3000 mL of water per day? I don't want to drink a gallon or more of water per day because I hate having to take a piss every 15...

What kind of supplements would you suggest someone to buy if money wasn't an issue. I'm not worried too much about cost efficiency. I just need a list of supplements that will give me an advantage...

I would love to do this. I'm tried the Eat Smart chocolate flavor before. By far the best tasting protein I have had. I've never taken heroin but that's what imagine it tastes like.