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Type: Posts; User: SamPhysioFox

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    Isometric holds of around 5-10 seconds at an...

    Isometric holds of around 5-10 seconds at an intensity of around 40-70%.

    Tendinopathies are combinations of tendinitis (tissue inflammation) and tendinosis (tissue degeneration), so irritated...
  • I also play a fair bit of volleyball and coach...

    I also play a fair bit of volleyball and coach some fairly high-level teams. The issue is due to overloading. So you're going to have to reduce your loading initially. Maybe this will take the form...
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    Folks, rest is only part of the recovery process....

    Folks, rest is only part of the recovery process. The injury is essentially an irritated, degenerating tendon that's been exposed to too many high load activities without enough time to recover. It's...
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    Patellar Tendinopathy is something the majority...

    Patellar Tendinopathy is something the majority of jumping athletes would have at some point throughout their career. From my perspective as an athlete and coach, it's a load management issue more...
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