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  • Sticky: Im flexing in most of these pics. Im 5'11 and...

    Im flexing in most of these pics. Im 5'11 and weigh around 170. I have a 31' waist.

    http://imgur.com/gallery/P5kof
  • Sticky: damn gonna cut till 165 then.

    damn gonna cut till 165 then.
  • Sticky: http://i.imgur.com/T7xNxfU.jpg...

    http://i.imgur.com/T7xNxfU.jpg
    http://i.imgur.com/tQHSMz3.jpg
    http://i.imgur.com/iZoBKeB.jpg

    Im flexing in all these pics, 22 5'11 and i weigh 169.
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    172 lbs in both pics. Im 5'11 and im 22 years...

    172 lbs in both pics. Im 5'11 and im 22 years old. My waist is sub 31".

    Bench-225X3
    Squat-315x3
    Dl-385 X3
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    getting promoted to sgt in the Marines then...

    getting promoted to sgt in the Marines then getting out and moving back to orlando in 5 months for a total of 4 years served.
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    sweet thanks ppls gonna shoot for 165 which...

    sweet thanks ppls gonna shoot for 165 which should then put me at 10 4 more weeks of cutting here i go.
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    how about this one, this is a couple weeks after...

    how about this one, this is a couple weeks after im 2-3 lbs lighter? trying my hardest to get to 10% lol.
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    5'11 22m 175

    5'11

    22m

    175
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    The reverse effect of the ugly duckling, fml I...

    The reverse effect of the ugly duckling, fml I shall suffer with you bro.
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    I was 160 when I was in high school Im 175 right...

    I was 160 when I was in high school Im 175 right now so I thought maybe losing those 10 lbs to get back in single digit bodyfat might make me more confident and make things go back like It used to....
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    Did I become uglier as I aged?

    Hey misc community I think I reached a new dilemma in life. Back in High school I was always considered to be handsome and I could get with any girl I wanted, never was I called Ugly or rejected. Now...
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    ETA From 11% to 9%

    My current weight is 170 lbs and I am 5'11. My bf caliper has me measured at 11% bf. I have been cutting for about 8 weeks and went from 178 lbs at 14% bf to what I am now at 11%. Give or take do you...
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    Ty my accumeasure caliper says im 12% but i know...

    Ty my accumeasure caliper says im 12% but i know i need to get to 165 for 9-10% bodyfat, 7 more pounds i got this in the bag.
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    bf estimate

    5" 11 173. Pic is my profile pic.
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    I was under 10% before when i was a civilian. Its...

    I was under 10% before when i was a civilian. Its just my change of life that makes it a bit tougher.
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    My 5 month progress with IF

    Some info about me, as of now im 175lbs 5'11 and as for my bf% i ordered a acumeasure caliper, once it arrives ill do the test. I have been cutting for about 5 months eating 2200 calories. Im a...
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    I would say somewhere in between 25 and 30.

    I would say somewhere in between 25 and 30.
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    You are still a growing boy that needs to eat...

    You are still a growing boy that needs to eat alot to grow. If you really want to keep track of what you eat focus on getting 1g protein per lb and find your TDEE and BMR so you can eat at...
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    You dont need to do all that cardio to drop fat,...

    You dont need to do all that cardio to drop fat, keep it simple, 1g protein per lb, once you get your protein needs for the day just do IIFYM.
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    wow weighed myself when i woke up and im at 167.4...

    wow weighed myself when i woke up and im at 167.4 i lost 0.6 lbs how in world!!!!
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