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    Tuesday May 18 - Lower Day A (2s Week) Chest and...

    Tuesday May 18 - Lower Day A (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x335w225x5 REPS: 8 7
    GHR 2xBWw3 REPS: 14 13
    Rev Lunges...
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    553
    Views
    30,667

    Monday May 17 - Upper Day A (2s Week) Back and...

    Monday May 17 - Upper Day A (2s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 2x155w105x5 REPS: 9 8
    Inc DB Press 2x60w40x5 REPS: 10 9
    T-Bar Rows...
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    553
    Views
    30,667

    Friday May 14 - Lower Day B (RM Week) Chest and...

    Friday May 14 - Lower Day B (RM Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 145w45x5 REPS: 1 13
    KB Swings 55w22.5x5 REPS: 1 24
    SSB...
  • Replies
    553
    Views
    30,667

    Thursday May 13 - Upper Day B (RM Week) Chest...

    Thursday May 13 - Upper Day B (RM Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 95w45 REPS: 1 15
    DIY Cable Crossover 17.5w3 REPS: 3 24...
  • Replies
    553
    Views
    30,667

    Wednesday May 12 - Accessory Day (RM Week) Chest...

    Wednesday May 12 - Accessory Day (RM Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------------
    Dips 7.5wBWx5 REPS: 1 15
    Cable Pushdowns 60w3 REPS: 3 17
    DB...
  • Replies
    553
    Views
    30,667

    Tuesday May 11 - Lower Day A (RM Week) Chest and...

    Tuesday May 11 - Lower Day A (RM Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 330w225x5 REPS: 1 13
    GHR BWw3 REPS: 3 16
    Rev Lunges 140w45x5E...
  • Replies
    553
    Views
    30,667

    Monday May 10 - Upper Day A (RM Week) Chest and...

    Monday May 10 - Upper Day A (RM Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 150w105x5 REPS: 1 14
    Inc DB Press 60w40x5 REPS: 1 12
    T-Bar...
  • Replies
    553
    Views
    30,667

    Friday May 7 - Lower Day B (5s Week) Chest and...

    Friday May 7 - Lower Day B (5s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 12 11
    KB Swings 5x55w22.5x5 REPS: 23 22 21...
  • Replies
    553
    Views
    30,667

    Thursday May 6 - Upper Day B (5s Week) Chest and...

    Thursday May 6 - Upper Day B (5s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 5x95w45 REPS: 14 8 8 7 6
    DIY Cable Crossover 5x17.5w3...
  • Replies
    553
    Views
    30,667

    Wednesday May 5 - Accessory Day (5s Week) Chest...

    Wednesday May 5 - Accessory Day (5s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------------
    Dips 5x7.5wBWx5 REPS: 14 13 12 11 10
    Cable Pushdowns 5x60w3...
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    165
    Views
    20,733

    I had a lower back injury from coming off of a...

    I had a lower back injury from coming off of a horse and while I'm quite cautious about wearing a belt and other safety measures I've been able to mostly rehab away my issues. Back extensions and...
  • Replies
    553
    Views
    30,667

    Tuesday May 4 - Lower Day A (5s Week) Chest and...

    Tuesday May 4 - Lower Day A (5s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 12 11
    GHR 5xBWw3 REPS: 15 11 10 9 9
    Rev Lunges...
  • Replies
    553
    Views
    30,667

    Monday May 3 - Upper Day A (5s Week) Chest and...

    Monday May 3 - Upper Day A (5s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 5x150w105x5 REPS: 13 9 8 7 6 **Counted wrong and did 160lbs...
  • Replies
    553
    Views
    30,667

    Friday Apr 30 - Lower Day B (4s Week) Chest and...

    Friday Apr 30 - Lower Day B (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 11 10
    KB Swings 4x55w22.5x5 REPS: 22 21 20...
  • Replies
    553
    Views
    30,667

    Thursday Apr 29 - Upper Day B (4s Week) Chest...

    Thursday Apr 29 - Upper Day B (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 4x95w45 REPS: 12 11 10 9
    DIY Cable Crossover 4x17.5w3...
  • Replies
    553
    Views
    30,667

    Wednesday Apr 28 - Accessory Day (4s Week) Chest...

    Wednesday Apr 28 - Accessory Day (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    -----------------------------------------------------
    Dips 4x7.5wBWx5 REPS: 13 12 11 10
    Cable Pushdowns 4x60w3...
  • Replies
    553
    Views
    30,667

    Tuesday Apr 27 - Lower Day A (4s Week) Chest and...

    Tuesday Apr 27 - Lower Day A (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 11 10
    GHR 4xBWw3 REPS: 14 13 12 11
    Rev Lunges...
  • Replies
    553
    Views
    30,667

    Monday Apr 26 - Upper Day A (4s Week) Chest and...

    Monday Apr 26 - Upper Day A (4s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 4x150w105x5 REPS: 12 11 10 9
    Inc DB Press 4x60w40x5 REPS: 13...
  • Replies
    553
    Views
    30,667

    Friday Apr 23 - Lower Day B (3s Week) Chest and...

    Friday Apr 23 - Lower Day B (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 10 9
    KB Swings 3x55w22.5x5 REPS: 21 20 18...
  • Replies
    553
    Views
    30,667

    Thursday Apr 22 - Upper Day B (3s Week) Chest...

    Thursday Apr 22 - Upper Day B (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 3x95w45 REPS: 11 10 9
    DIY Cable Crossover 3x17.5w3...
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