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    These muscles are all deep in the body so you...

    These muscles are all deep in the body so you cannot see them. Aesthetically there is no reason to train them. Functionally it probably makes some sense to train them at least sparingly but...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,232
    Views
    206,785

    Today's workout: Machine chest press:...

    Today's workout:

    Machine chest press: 70x9/50x3, 70x6/50x3
    One-armed pulldowns: 130x5/90x4, 130x3/90x4
    Push-ups: BW+25x10/BWx5, BW+25x9/BWx6
    Inverse rows: BW+25x6/BWx6, BW+25x6/BWx6
    Leaning...
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    No, you see them doing hip extension, where they...

    No, you see them doing hip extension, where they bring their foot behind them against resistance while keeping their leg straight (presumably). I'm telling you to bend your leg and bring your knee up...
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    Hip flexors. If you have a low pulley and a...

    Hip flexors. If you have a low pulley and a Velcro strap you can wrap it around one ankle, stand on a box, and do full hip flexion with one leg at a time. If you just have dumbbells you can take a...
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    164

    Are you able to vary the resistance level on the...

    Are you able to vary the resistance level on the bike?

    Regardless, you will quickly adapt and improve significantly. When you first start cardiovascular training there are significant changes that...
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    343

    You can do it any day including rest days since...

    You can do it any day including rest days since your forearms are not limiting you in any other way. You can do 3 circuits twice weekly. When you train biceps throw in some hammer and reverse curls...
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    Forearms can be easy to train as they are small...

    Forearms can be easy to train as they are small muscles so you don't get out of breath. Thus, you can do a lot of exercises in a circuit.

    Simply think about the movements of the wrist:
    - flexion...
  • Strong join date to post count ratio. What are...

    Strong join date to post count ratio.

    What are your goals?

    It really should not take you a full week to recover from running 1 mile.

    Looking at your rate of progress, you should be able to...
  • Thread: Vacation

    by Heisman2
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    6
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    315

    If you can find any place to do pull-ups or...

    If you can find any place to do pull-ups or chin-ups that will be sufficient to maintain back/bicep size/strength (you can lean back more to turn it more into rows).

    Push-up variations will be...
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    Got it. You may want to give a templated...

    Got it.

    You may want to give a templated option that has all of the exercises listed but then also include a list of exercises that can be used as substitutions if desired. This will be...
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    That makes it much more difficult and I'm doing...

    That makes it much more difficult and I'm doing the same thing as you are (but for my website, not friends, haha). At home people have access to different equipment and different underlying fitness...
  • Intey set from Amazon has worked wonders for me....

    Intey set from Amazon has worked wonders for me....
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,232
    Views
    206,785

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 225x5x5 (knees felt iffy warming up but the actual work sets felt great, particularly on my quads)
    Abductors: 15x8
    Adductors: 15x10
    Dorsiflexion:...
  • Thread: Lost muscle

    by Heisman2
    Replies
    1
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    127

    There was no reason to post this in the nutrition...

    There was no reason to post this in the nutrition log section.

    You can gain lost muscle more easily than you can build it in the first place. There is no reason for you to do reverse dieting. Just...
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    214

    Can't you just get a door anchor and put it...

    Can't you just get a door anchor and put it anywhere in a door? https://www.amazon.com/Bodylastics-Resistance-Attachment-webbing-neoprene/dp/B006O0Y84Y
  • I did read that previously. They base the notion...

    I did read that previously. They base the notion on a need for a surplus based on the relatively low gains in FFM found in mostly eucaloric studies in this analysis:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,232
    Views
    206,785

    I just tend to always feel it more in my lower...

    I just tend to always feel it more in my lower back than my glutes/hamstrings.

    Anyways, today's workout:

    Paused flat barbell bench press: 185x5/155x5, 185x4/155x5
    Paused lat pulldown:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,232
    Views
    206,785

    Deadlifts: 365x2x5 - this felt easier than I...

    Deadlifts: 365x2x5 - this felt easier than I though it would as it's been a couple weeks since I've done deadlifts
    Leg extensions: 180x6(N)/180x3/135x6(N)/135x3
    Leg curls: 90x6(N)/90x2/70x3(N)/70x2...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,232
    Views
    206,785

    Today's workout: Paused dips: BW+90x5/BWx5,...

    Today's workout:

    Paused dips: BW+90x5/BWx5, BW+90x4/BWx5
    Paused hammer grip chins: BW+90x5/BWx4, BW+90x5/BWx4
    Incline dumbbell bench press: 75x5/55x4, 75x4/55x4
    Seated rows: 200x6/160x5,...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,232
    Views
    206,785

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 220x5x5
    Abductors: 15x6
    Adductors: 15x7
    Dorsiflexion: 15x9/10x8
    Paused bulgarian split squats: 65x6

    This all felt fine. I'm going to take...
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