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Thanks so much buddy! Appreciate the advice! I'll drop the calories to 1700. It just seems too low? All online calculators give way higher estimates.

Hi guys,

I'm 42 male, 90kg, 180cm. Trying to get to 15% bf, current pic attached. Due to some health problems I'm following IF plus keto diet. I eat 2,200 cals. Online calculators have me at 2800...

Thanks so much! Would this pic be any better? Taken after a session so I might look a bit swollen lol

thank you 😀

thanks mate! What bf% do you think I'm at?

Hi guys,

Should I continue cutting, do a recomp at maintenance calories or start bulking? I'm 42 male, 89kg, 180cm.

Also what is your estimate of my bf%?

Thanks 😊

Guys, what is my bf % roughly? Trying to get to around 12%. Using IF and keto.
https://imgur.com/a/d7Fwcrf

Haha good point 😀 how do you break it in then if not by folding? I thought that is the common process.

Thanks man! Do they become less supportive when the layers slide over each other like this?

Hey guys,

I just bough General Leathercraft Pioneer belt, 13mm, no suede, treated and dyed. I've been manually breaking in the belt by folding it over itself repeatedly and at one point I noticed...

Hey guys,

I just bough General Leathercraft Pioneer belt, 13mm, no suede, treated and dyed. I've been manually breaking in the belt by folding it over itself repeatedly and at one point I noticed...

In the same boat man.. been lifting for several years on and off and all the guys with my lifting experience are huge. And ive been dedicated as hell, including diet etc.

Any ideas on why my lifts are so low? I think it's genetics. Been trying really hard.. sucks..

Thanks for your comment. Why do you think ss is not a good routine?

5 rm's
Squat 100kg
Dl 115-120kg
Bench press 63kg

Thanks mate. The reason i eat so much is because I'm not getting stronger. I wanted to eliminate diet as the root cause of my issues.

All my lifts are very low. 5rm: Squat 100kg, Deadlift 115kg, ohp 40kg.

Thanks for the suggeation, I might try benching twice a week.

I may be getting weight and fat too fast. The only reason...

Drop the calories to 3,500 you think?

My goal is to get stronger and add muscle.

Hi guys,

Ive been doing starting strength program over the last 3 weeks. I started on 3,300cal and lately been on 4,000cal. Below is my bodyweight over time (dd/mm):

17/04/21 80.45kg
18/04/21...