Search:

Good to see you the other day...your still a freak of nature broseph. Keep hitting the trails with us and your cardio will just get better. Before you know it your going to want a new bike. lol ...

mirin the wrestling shoes. Not to many 40 year olds pimpin those these days... =)

South KC, MO here...train at Anytime fitness in Raymore, MO. Used to train at Gold's/Extreme and 24hr in Lees Summit.

I work out alone but looking for partners to hit the trails with. Looking...

Just read this thread this morning...recently single...didn't think much of the thread till I saw this extremely attractive woman at lunch eating by herself. I said screw it, and asked her if she...

nice work!

uhhh....MHD your food journal took a nose dive here ;)

BGest hting I ever did...i ahven't heard a peep out of my left shoulder since. Now if I could get my right shoulder repaired =/ I suffered a 3rd degree seperation last Feb and my colarbone still...

Don't forget the rebound when you go back to a regular diet ;)

Nice...

This thread = epic failure

Follow allong here if you like- http://www.xccellence.com/forum/showthread.php?t=692

Yesterday I was supposed to work shoulders, but I'm having a little issue with my shoulder so I did arms.

Week 2, rep range phase-

Arms:

BB Curls-
95x9
105x9 -(losing the 2-1-2-1 tempo at...

Great dedication in getting a WO in like that before the dentist appt.

Do you switch quad and hamstring focus weekly?

Yesterday- I got in 45min of moderate pace cardio on the stationary bike and caught up on a Men's Fitness magazine that had to be 3 years old. lol

Today-

Week 2, Rep Range phase

Legs:
...

That means you did a great job on leg day brolaciraptor!

Week 2, Rep Range- (last nights work out)

Back:

Deadlift-
225x9
275x9
315x9
365x9 -all these felt entirely too easy. 365 used to be my 3 rep max a little over a year ago.

What's up broaconstrictor? I have been mia here for months, but just posted my log here recently and saw yours. Didn't read through all 100+ pages (jesus christ), but I'm following along over at AA...

ok 3 weeks into my bulk and roughly 1 week into my log. I'm sitting at 200LBS mid day. Up 5LBS so far. This pic was taken bone cold but is no excuse for my arms totally sucking. Working on it though...

If your admitedly out of shape you might benefit from a recomp type of work out and diet. Eat around maintenance calories and incorporate cardio into your routine and work on strength and losing...

As far as you cutting or bulking only you can answere that. Are you more interested in abs or strength and size?

Madcow 5x5 is how I got my start along with several others. If your eating enough, working hard and following it you will progress as a beginner. I've even gone back to it years later and made...

Here is a link to my log. I have the P-RR-S routine completely outlined and drawn out.

http://forum.bodybuilding.com/showthread.php?p=410784881#post410784881

Here is an explanation of the...