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Type: Posts; User: tommy4life

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    8
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    1,103

    Why dont you rate his advice (serious question)?

    Why dont you rate his advice (serious question)?
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    54
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    3,418

    C6W1 Agile 8 Jumps ■Standing Press (72)...

    C6W1

    Agile 8
    Jumps

    ■Standing Press (72)
    5×85%_60 (12)
    (5×8)_35
    BB Row (5×8-15)_45
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    54
    Views
    3,418

    C6W1 Agile 8 ■Front squat (122) 5×85%_102...

    C6W1

    Agile 8

    ■Front squat (122)
    5×85%_102 (10)
    (5×5)_77
    Abs/back ext (3×10-20)
    Sled push (10 min)_40
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    54
    Views
    3,418

    C6W1 ■Incline Bench (96) 5×85%_80 (12)...

    C6W1

    ■Incline Bench (96)
    5×85%_80 (12)
    Incline bench (5×8)_52
    CS Row (5×8)_20
    Facepull/Curl/Pushup (2×10-20)

    Hand over hand sled pull (10 min)_20
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    54
    Views
    3,418

    C5W1 Agile 8 Press (72) 5×85%_60 (11)...

    C5W1


    Agile 8

    Press (72)
    5×85%_60 (11)
    5×5 (FSL)_47.5
    CS Row (5×8-10)_47.5
    Dips/Facepull (3×8-15)
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    54
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    3,418

    Kilograms, metric system here in Australia ...

    Kilograms, metric system here in Australia

    Yeah good. Seeing good results on the front squat using fsl.
    Will stick to 531 FSL for maybe 10 cycles (at maintaince) just to see how different lifts...
  • Replies
    54
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    3,418

    C5W1 Agile 8 Front squat (126) 5×85%_105...

    C5W1

    Agile 8

    Front squat (126)
    5×85%_105 (11)
    (3×5)_80
    RDL (3×8)_105
    Facepull/Pressdown (4×15)_50
    Farmers walk 3×40m_50
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    300
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    14,531

    Hey mate You doing 531 BBB leader with FSL...

    Hey mate
    You doing 531 BBB leader with FSL anchor. How you finding it? Do you feel like the higher volume leader works well with the 5×5 anchor or its pretty much the same.

    I ask because i just...
  • Replies
    54
    Views
    3,418

    C4W3 Agile 8 ■Press (82) 1×95%_77 (3) 5×5...

    C4W3

    Agile 8

    ■Press (82)
    1×95%_77 (3)
    5×5 (FSL)_60
    Pulldown (5×10)
    Rear fly/Curl/pushup (3×8-15)
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    54
    Views
    3,418

    C4W3 Agile 8 ■Front squat (128) 1×95%_120...

    C4W3

    Agile 8

    ■Front squat (128)
    1×95%_120 (8)
    5×5 (FSL)_95
    Chinup (5×3)
    Back ext (3×8-15)_12.5
    DB farmer's 3×50m_50
  • Replies
    54
    Views
    3,418

    C4W2 Agile 8 ■Bench (130) 1×95%_122 (2)...

    C4W2

    Agile 8

    ■Bench (130)
    1×95%_122 (2)
    5×5 (FSL)_97.5
    DB row (5×10)_25
    Sled (5×40sec)_30
  • Replies
    54
    Views
    3,418

    C4W2 Went to a mte's gym and bro'd out....

    C4W2

    Went to a mte's gym and bro'd out.
    Deadlift
    Worked upto my e1rm of 220. Pulled it with ease
    Tried 240. Failed
    Surpsrised i failed mid shin though and not of the ground
  • Replies
    54
    Views
    3,418

    C4W2 Agile 8 ■Press (82) 3×90%_72 (7) 5×5...

    C4W2

    Agile 8

    ■Press (82)
    3×90%_72 (7)
    5×5 (FSL)_55
    Pulldown (5×9)_60
    Pushup/Rear fly (3×15-20)
    Sled (5×40sec)_50
  • Lose more weight whilst retaining as much muscle...

    Lose more weight whilst retaining as much muscle as possible>calory deficit+high protein+keep lifting
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    323
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    24,349

    All one really needs

    All one really needs
  • Replies
    54
    Views
    3,418

    C4W2 Agil 8 ■Front squat (128) 3×90%_115...

    C4W2

    Agil 8

    ■Front squat (128)
    3×90%_115 (9)
    5×5 (FSL)_87.5
    RDL (3×9)_102.5
    Sled push/pull (5×40sec)_40
  • Replies
    54
    Views
    3,418

    C4W2 Agile 8 Jumps ■Bench (130) 3×90%_115...

    C4W2

    Agile 8
    Jumps

    ■Bench (130)
    3×90%_115 (7)
    5×5 (FSL)_90
    DB row (5×9)_25
    Rear DB fly (4×12-15)_6
  • Replies
    54
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    3,418

    C4W1 ■Deadlift (194) 5×85%_162.5 (10) 5×5...

    C4W1

    ■Deadlift (194)
    5×85%_162.5 (10)
    5×5 (FSL)_127.5
    Seal Row (3×8)_60
    Leg raises ×3
    Sled push (5×40sec)_60
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    19
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    2,009

    I suppose at your level thats normal. The best...

    I suppose at your level thats normal. The best way to raise your bench is to add bodyweight.
  • Replies
    54
    Views
    3,418

    C4W1 ■Press (82) 5×85%_67.5 (8) 5×5...

    C4W1

    ■Press (82)
    5×85%_67.5 (8)
    5×5 (FSL)_52.5
    Pulldown (5×8)_60
    Dips (1×13)
    Incline DB (2×15)_22.5
    Rear fly (5×15)_5
    Sled push (5×25m)_55
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