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If we're talking gallon size for home consumption, I always go with distilled. For grab and go size I like Fuji or Nestle pure life.

On here and especially out in the real world it's extremely frustrating trying to help others who are not mentally equipped to take on a challenge. Be it losing weight, getting their health in check...

Obviously you're not happy with your body. But I think out of complete frustration you are over exaggerating things a bit. It's true genetics play a role. It's not as easy as looking at someone else...

It's nice you picked numbers for a goal to achieve. But in the end the mirror should be your judge. For example, I cut down to 170 (5' 10") twice in a three year span for a "beach holiday" and each...

Agree. 60g-70g of fat is a good place to start. You could go a little higher which will give you room to drop calories if you should plateau.

Replace the beef with four cups of vegetables, two cups at each meal and you'll see the bloat diminish. Btw, not all pro bodybuilders eat "healthy". They eat for size.

To put 5k calories into perspective. It is equal to a whole large pizza, two beef, bean & cheese enchiladas, a whole medium size cheesecake, six assorted donuts, four chocolate cupcakes and two...

I'm assuming this is a beach type vacation. If the end of March is your target then I would slide back into maintenance and do a mini cut 3-4 weeks before your trip. Don't bulk!

I did the same...

Stims?

I say that cause I was cutting for a month at just under 1800 cals and it was major mind warfare. Now I'm back up to maintenance. Still need an extra black coffee right before I hit the...

Reached my weight loss goal in only one month. Lost 10 lbs since the day after Christmas. Today starting to push back into maintenance.

I didn't cheat a single morsel while on the cut. Tracked...

This ^ is good info. I'm on a cut and actually doing the opposite, fairly low carb and hitting the majority of my fat macros in the morning. Majority of carbs at last meal. Protein throughout the day...

On a cut (currently) $100. It's under 2,000 cals a day so... Lean bulk I would say add a 50% increase. I get the chicken and eggs from Sam's Club which saves.

Old thread but this ^ Ask any pro strength competitor and this is what they will tell you.

You're right that there is no MSG in the beef. It's actually used on the vegetables. Most of the fast food chains use it. However when tested BK had the highest levels. I agree their burgers are the...

They now sell organic non-GMO tequila???

Not sure. I was at Sam's several months ago and they didn't have it. Just recently saw it and immediately grabbed a bunch. That at my local supermarket is very pricey.



Yeah nothing like...

If I'm reading your BMI test correctly you're almost 5' 11" and weigh 177lbs. It sounds like you are too far from your ideal goal look wise and don't have many pounds left to shed. There could be...

I can't tell you how many times I've heard in person or even online from people who are cutting especially with IF who state those first carbs of the day slam them and cause them to become sleepy....

Are you a doctor?

I get it from rice too. Any, all carbs. I don't eat buckwheat. It's because I'm running low carbs so I feel them when they hit. Many people I know experience the same effect when...

I had the same problem and ended up joining Sam's Club where they have organic, free range NON-GMO chicken breast and tenderloins. It's more expensive than the chicken you see at Walmart or other...