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  • I'm probably somewhere between 2,500 - 15,000,...

    I'm probably somewhere between 2,500 - 15,000, definitely significantly less than pre-pandemic. Honestly have no clue since I've never tracked them, but I also don't track calories at all so may be...
  • You don't need "the best". If something stalls...

    You don't need "the best". If something stalls or isn't working for you, change it. At 185 lbs it's a programming issue if you can't squeeze more out of yourself over time.

    And you don't need to...
  • I really don’t think Eli wants to be credited...

    I really don’t think Eli wants to be credited with your workout plan. Listening to only what coincides with what you already were going to do isn’t taking advice.



    Re-read my posts from...
  • Actually you didn’t take a single piece of advice...

    Actually you didn’t take a single piece of advice from anyone on this thread. You just weren’t dismissive of people if they didn’t say you were wrong about anything.



    All of your posts are...
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    Looking forward to seeing the new movie Smile....

    Looking forward to seeing the new movie Smile. Seems along the lines of It Follows.
  • I know you only want to hear what you want to...

    I know you only want to hear what you want to hear, but since you are morbidly obese & people who disagree with you on this thread are actually trying to help improve your situation, below are some...
  • For the record, I did answer your Q. And you...

    For the record, I did answer your Q.

    And you didn't actually ask for help. You've already made a decision to dirty bulk, and are asking for examples of things to eat.

    If you had asked for...
  • You might have responded more at some point, and...

    You might have responded more at some point, and you could just be at a point where progress is tougher to come by in general. If you don't notice a difference take a break until you feel stalled,...
  • He's skinny but pretty lean. Is that not...

    He's skinny but pretty lean. Is that not synonymous enough for you?
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    Use tuna in water, drain water. Add lemon...

    Use tuna in water, drain water.

    Add lemon juice, mayo, diced onions + diced gherkins, pickles or pepperonici.

    Put in between toasted bread.

    Add sliced avocado or cucumbers if desired.
    ...
  • If you're not having an entire old school box of...

    If you're not having an entire old school box of Kraft Macaroni & Cheese every day for a mid-afternoon snack (the kind where you add a stick of butter to the cheese powder), you're not dirty bulking.
  • Plot twist. ITT a 5-8, 300 lb OP who thinks he...

    Plot twist. ITT a 5-8, 300 lb OP who thinks he burns 5,000 cals/day at work gives out nutrition and workout advice.

    Seriously dude, fire your personal trainer. You’re delusional.
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    Nah I like all my food to resemble an...

    Nah I like all my food to resemble an etch-a-sketch & point towards the north pole.
  • Yup, work out like Arnold if he wasn't such a...

    Yup, work out like Arnold if he wasn't such a slacker & also ran marathons. Sustainable, disciplined consistency. Good luck!
  • In which multiverse are we 300 lbs, likely over...

    In which multiverse are we 300 lbs, likely over 45% bf and training for marathons?
  • Exact bf% doesn’t matter. You look better now...

    Exact bf% doesn’t matter. You look better now than if you were stage lean IMO.



    With bigger traps.
  • 3.14x bw is the limit, you’re safe.

    3.14x bw is the limit, you’re safe.
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    This is a classic case of spinning your wheels. ...

    This is a classic case of spinning your wheels.

    You're just doing a list of exercises & not a thoughtful program geared towards increasing your lifts.
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    Yes, this guy I know had successful weight loss. ...

    Yes, this guy I know had successful weight loss. He said his secret was to eat less.
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    It’s more that in the world outside these forums...

    It’s more that in the world outside these forums of typical commercial gyms, most bros doing bro splits will make it to the gym 2-3x/week so at best they hit chest, arms and shoulders. And they never...
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