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Wednesday August 7th- Back
Pull-Ups
BW- 1x25
+25- 3x12
+35- 1x11
+45- 1x9
+70- 1x3 PR
One Armed Row
100- 3x15
Shrug

Tuesday August 6th- Chest/Shoulders
Wendler 5/3/1- Workout 1 w/ 1RM of 380
Warm-Up Sets- Bar- 1x15, 135- 1x5, 185- 1x5
225- 1x5
225- 1x5
290- 1x6
315- 1x1
345- 1x1 PR
225- 1x18 PR
DB...

Monday August 5th- Legs
Jump Rope
3x 1 min
Superset Step-Ups
3x12
Superset set Planks
3x 1 Min
Front Squat Machine
2PPS- 1x12
3PPS- 1X12

Thursday August 1- OFF
Friday August 2- OFF
Saturday August 3rd- Chest/Shoulders
Wendler 5/3/1- Workout 3 w/ 1RM of 370
Warm-Up Sets- 135- 1x5, 185- 1x5
250- 1x5
285- 1x3
315- 1x3
225- 1x17...

Wednesday July 31st- Back
Pull-Ups
BW- 1x25
+25- 1x12, 2x11- Decrease
+35- 1x10
+45- 1x8
One Armed Row
100- 3x15
Shrug
100- 3x15

Saturday July 27th- Back
Tuesday July 23rd- Back
Pull-Ups
BW- 1x25
+25- 3x12
+35- 1x10- Increase
+45- 1x8- Increase
One Armed Row
100- 3x15
Shrug

Wednesday July 24th, Arms
Chin Up
BW- 1x12
+25- 3x12
+35- 1x12
+45- 1x8
V-bar
230- 1x12
240- 1x12, 1x10
Burnout- 100

Tuesday July 23rd- Back
Pull-Ups
BW- 1x25
+25- 3x12
+35- 1x8- Decrease
+45- 1x6- Decrease
One Armed Row
100- 3x15
Shrug
100- 3x15

Friday- July 19th- Legs
Jump Rope
3x 1 min
Superset Step-Ups
3x12
Front Squat Machine
2PPS- 1x12
3PPS- 1X12
4PPS- 1X12
5PPS- 1X12

Thursday July 18th, Arms
V-bar pushdown
230- 3x12
Burnout- 100 down to 50- drop 10 lbs each set- 12 reps per set
Close Grip Preacher Curl Drop Set- Used bar with grips- held it closer as well
30...

Wednesday July 17th- Back
Pull-Ups
BW- 1x25
+25- 3x12
+35- 1x9- Decrease
+45- 1x9
One Armed Row
100- 3x15
Shrug
100- 3x15

Tuesday, July 16th Chest/Shoulders
Wendler 5/3/1- Workout 2 w/ 1RM of 360
Warm-Up Sets- 135- 1x5, 185- 1x5
225- 1x3
260- 1x3
290- 1x6 PR
DB Shoulder Press
85- 1x12, 1x10, 1x8- Increase In Reps...

Friday, July 12th Chest/Shoulders
Wendler 5/3/1- Workout 1 w/ 1RM of 360
210- 1x5
245- 1x5
275- 1x6- Felt weak, decrease in reps
225- 1x13- Did this so bench wasn't a total fail for the day
DB...

Wednesday, July 10th- Arms
Chin Ups
BW- 1x12
+25- 2x12, 1x11- Decrease in Reps
+35- 1x11- Decrease in Reps
+45- 1x8- Decrease in Reps
V-bar pushdown
230- 3x12
Burnout- 100 down to 50- drop 10...

Tuesday July 9th- Back
Pull-Ups
BW- 1x25
+25- 1x12,1x10,1x11- Decrease in Reps
+35- 1x8- Decrease in Reps
+45- 1x7- Decrease in Reps
One Armed Row
100- 3x15
Shrug
100- 3x15

Back from my Vegas Trip. Had a Great time with all my friends. Back to lifting.
Monday, July 8th Chest/Shoulders
Wendler 5/3/1- Workout 3 w/ 1RM of 350
240- 1x5
270- 1x3
300- 1x3.5- Spotter...

Tuesday, July 2nd- Legs
Jump Rope
3x 1 min
Front Squat Machine
2PPS- 1x12
3PPS- 1X12
4PPS- 1X12
5PPS- 1X12
6PPS- 2X12
7PPS- 1X12 PR

Monday July 1st- Back
Pull-Ups
BW- 1x25
+25- 3x12
+35- 1x11 PR
+45- 1x9
One Armed Row
100- 3x15
Shrug
100- 3x15

Sunday, June 30th Chest/Shoulders
Wendler 5/3/1- Workout 2 w/ 1RM of 350
220- 1x3
250- 1x3
285- 1x6 PR
315- 1x3 PR
DB Shoulder Press
85- 1x12, 1x9, 1x10
DB Chest Press
100- 1x12, 1x10, 1x9

Friday, June 28th- Arms
Hammer Curl
60- 3x12
70- 1x10 PR
V-bar pushdown
230- 3x12
Burnout- 100 down to 50- drop 10 lbs each set- 12 reps per set
Close Grip Preacher Curl Drop Set
35 per side-...