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Type: Posts; User: RandyMcFlab

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    Solid lift mate, i Find rows are my weakest...

    Solid lift mate, i Find rows are my weakest exercise - might try pendlay row and let weights rest on floor between reps like you are doing - i seem to be getting nowhere fast doing what im doing....
  • Jan 1st: - 240.5lbs Jan 8th - 237.25lbs Jan...

    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th:
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
  • Looking nice and lean mate, bet you will pack on...

    Looking nice and lean mate, bet you will pack on some strength/muscle on non cutting calories :)
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    im self employed too mate, can be challenging but...

    im self employed too mate, can be challenging but the rewards outweigh those challenges for sure. glad to hear your still going to keep this log going:)
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    Cheers Paul, has been my best week weight loss...

    Cheers Paul, has been my best week weight loss wise for a while! nice to get a mini woosh.

    Hi Rageroolz, welcome! thanks for dropping by, thats great to hear you have been following - i forget...
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    Weigh in today, week 43 Start weight - 22...

    Weigh in today, week 43

    Start weight - 22 stone 1 lb

    Last week Weigh in - 16 stone 13.25lbs

    Current weight - 16 stone 11.50lbs

    Total Loss to date - 73.1/4 lbs
  • Great stuff mate! let me know how you get on with...

    Great stuff mate! let me know how you get on with them - hopefully a decent upgrade from the others.
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    Haha awesome mate, glad it got to you safe and...

    Haha awesome mate, glad it got to you safe and sound! They weigh about 2kg each i think so totally solid.
  • Looks nice there mate, cant beat walks by the...

    Looks nice there mate, cant beat walks by the coast! I feel lucky to live near the sea and will always try to live close.

    Hope your fast goes well:)
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    Im really sorry to hear that Paul, like you say a...

    Im really sorry to hear that Paul, like you say a cut is the last thing you need right now. Whenever you are ready mate we will be here.
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    Tried one yesterday, i managed 20 seconds and was...

    Tried one yesterday, i managed 20 seconds and was shaking like a leaf lol. - will incorporate into workout for sure though will do some good!
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    Good stuff - currently on all pro routine but...

    Good stuff - currently on all pro routine but will give them a go to finish the workout too, without the weight for now.
  • Jan 1st: - 240.5 lbs Jan 8th - 237.1/4lbs Jan...

    Jan 1st: - 240.5 lbs
    Jan 8th - 237.1/4lbs
    Jan 15th:
    Jan 22th:
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
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    How do you find the weighted planks mate? I have...

    How do you find the weighted planks mate? I have never done any specific core work and wondering if i should add some in...
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    Cheers Paul, glad to be rid of the gained...

    Cheers Paul, glad to be rid of the gained christmas lbs and back on track!
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    Cheers brit-iron! it has been a great year for...

    Cheers brit-iron! it has been a great year for me, the mad thing is how different things would be after a year more of lockdown bingeing - I would be 350lbs right now had i not started. Thanks though...
  • yeah mate there 1" ones:) i rekt my credit card...

    yeah mate there 1" ones:) i rekt my credit card on fixed dumbells so they just arnt needed and at least you could use them confident they aint going to snap on you lol - they prob have the odd bit of...
  • I have a pair in no longer using - and they are...

    I have a pair in no longer using - and they are totaly solid, I bet they could hold 40kg upward if you had the 10kg discs. You want them mate? free of course just let me know where to send them in...
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    Sounds like a great setup! Id love a squat rack...

    Sounds like a great setup! Id love a squat rack but dont have the available room right now - heavy DB squats working well though.

    I wonder if this might be a nail in the coffin for gyms -...
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    Cheers mate, i never thought id spend so much but...

    Cheers mate, i never thought id spend so much but with this lockdown situation i feel it has certainly helped me progress much better and i intend to be in this for the long haul. Thanks i am pleased...
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