Hi everyone, I'm a 6'0, 160 lb 19 year old guy. As you can tell from my weight, I'm on the lighter side but still have some love handles/lower back fat that is really bothering me and preventing me...
Mass gainer could help if you'd rather drink your calories, but it is expensive and not necessary. You can google "best bulking foods" and see if you can find stuff you like. Peanut...
Whoops, the estimate that I gave you was based off of some MyFitnessPal logs that I had made a while ago. I have been eating about 3200 calories these past few months(enough to gain). So should I...
I eat at my college dining hall a lot. I don't track macros meticulously but I'd say I average about 250 g carbs, 150 g protein and 100 g fat?
Another thing that I should mention is that I've had a...
What's up guys, I've been lifting for over a year and haven't progressed nearly as much as I would have liked to. I started out at 6 foot 155 skinnyfat, and now I am 6 foot 180, still skinnyfat....
What do you guys usually talk about with girls? There is this girl in one of my classes who I've been studying with, but I never know what to say. We just sit there and do hw and talk about class....
What’s up guys, could you take a look at the pictures in my gallery? There are two pics, one before my bulk and one after (labeled before and after). I tried to match the lighting and everything to...
I will give creatine a try. As far as rest goes, how much do those extra minutes help? 3 minutes after doing a hard set, I usually feel recharged and ready to go. So how much would resting 6 minutes...
Hey guys, I've been on fierce 5 for almost three months now. I like the structure of the program, but I am just not getting the results that I am aiming for. Here is my progress for all the compound...
I am relatively new to weightlifting. I've been doing fierce 5 and I've gained about 10 lbs. My plan is to gain 20 more lbs so that I am about 185 at 6 feet (165 lbs right now). If I do...
