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Hi, there are different limb lengthening surgery methods. With the LON method, the patient wears braces but with the Precice method, there is nothing visible on the outside of the legs. If you think...

Height increase is very noticable in Europe over the years. I've actually decided to google average height in Europe and this article came out;...

Recovery shouldn't cause you to lose all your progress. If you make a good plan, you can come back stronger

These are really helpful tips, thanks!

This is under the keto diet benefits header so which product are you talking about?

Yes, this is a good advice. Coffee might be causing it, due to caffeine increases bowel movements and gas

I think when trying to get back into shape, you should have a balanced diet instead of an extreme or one food group specific diet. Your protein intake will definitely increase but vits and minerals...

I think this cut is too low for your brain and body to function properly but without gym, you move very little throughout the day, therefore you are able to maintain your health. I work at a 9-6 job...

Learning these scientific part of fitness can be overwhelming at first, in my personal opinion, I really don't like calorie counting if you are not training for any competition. Increase your protein...

I too believe in supplements help a lot, I've been taking iron, vit c and vit d for 2 months and my energy levels have increased tremendously because I had severe deficieny of these

These are all applicable advices for busy people like me, thanks.

It's up to your preference because I think you look lean enough to start bulking

If you are experiencing iodine deficiency, it would definitely help your metabolism and consequently burn fat, you can try it for sure

Changing things up speeds up the metabolism a lot so do HIIT one day and walk steady the next gym day, this helped me a lot during fat burning stage.

obsessing over the results may discourage you, trust the progress and how you feel inside

Reducing your stress will be helpful both for your mind and body, maybe take a 1 or 2 yoga classes a week, it can help

Thanks, this explanation is much easier to understand

First of all, congrats on your weight loss journey!! Secondly, when you lose too much weight without training your muscles and eating enough protein, muscle loss happens too. Like you have said,...

Good luck everyone! Let's motivate ourselves together

Yeah, it seems like the calculator that you used is not working right because that would be too much fat loss that can cause health problems.