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  • Thanks man!

    Thanks man!
  • The thing is i cant do heavy stuff. And to be...

    The thing is i cant do heavy stuff. And to be honest, I am like 145 lbs, it will take me some time to get super strong cause I cant run a powerlifting routine.
  • Thanks for your reply man. Ive already reinjured...

    Thanks for your reply man. Ive already reinjured myself like three months ago. I went up to 250 and I realized that I ****ed up. Thats why i dont wanna go heavy again for a while. DO you have any...
  • Hey man, thanks for your reply. Do you have any...

    Hey man, thanks for your reply. Do you have any program in mind? I really dont want to make my own because I dont know much about bodybuilding programs.
  • Get as lean as possible while recovering lost muscle post injury.

    Hey guys. I got injured in December. I was getting into powerlifting seriously and was thinking of getting into the sport this July for my first meet. I still haven't recovered from my back injury...
  • Get as lean as possible while recovering lost muscle post injury.

    Hey guys. I got injured in December. I was getting into powerlifting seriously and was thinking of getting into the sport this July for my first meet. I still haven't recovered from my back injury...
  • Looking to recover as muscle as possible, as lean as possible post injury

    Hey guys. I got injured in December. I was getting into powerlifting seriously and was thinking of getting into the sport this July for my first meet. I still haven't recovered from my back injury...
  • This is really good advice man especially the...

    This is really good advice man especially the stress part. I feel like being under pressure fuks up my progress. Thanks for your reply.
  • I wasnt planning on breaking records lol, just to...

    I wasnt planning on breaking records lol, just to win a local meet. Theres only like one other sub junior and 6 total lifters in my class.
  • I was actually demotivated completely before...

    I was actually demotivated completely before today, today the list of Lifters for the meet came out and that just motivated me a lot. Last summer, I was stronger, I had a 350 deadlift, 320 squat and...
  • How.do I prepare for my first powerlifting meet?

    Hey guys, I have my first powerlifting meet on August the 28th and right now, im extremely out of shape and coming off of a two months lower back injury. This week Saturday I was able to squat with...
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    Recommend me a powerlifting program

    Hey guys, having trouble finding a powerlifting program that would suit my needs. I ran the TM for 1.5 months and made amazing gains on it, literally added 120 to my total during that time. Then I...
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    Thanks for your reply. I'm don't really care...

    Thanks for your reply. I'm don't really care about aesthetics tbh but I get depressed and mentally feel like sht when in fatter. I also feel much stronger when I'm lean, I make better stengtb gauns...
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    Cutting while strength training

    Hey guys,. I'm starting to get fat as hell. I'm around 17 percent body fat and I wanna get down to 12. Basically I need to go down to 148 ish from 160. I remember cutting last year at 2400 then 2200...
  • Thanks for the reply, I realize that I probably...

    Thanks for the reply, I realize that I probably could have gotten seven but did not want to push it so that I don't fail.
  • Do you need to go to absolute failure on amraps?

    Hey guys, just did an amrap at 260 and got 4. Now I feel that I could've gotten like two more reps but the fourth was kind of a grinder, its a late at night and I didn't want to fail and make a loud...
  • How is 200 ideal for your height man? Dumbass...

    How is 200 ideal for your height man? Dumbass trainer...
  • Hey man, I'm no where near your level in terms of...

    Hey man, I'm no where near your level in terms of strength/experience so I don't know if my advice is valid here. But check out gzcl by Cody lefever. Its a method, I've been running it and its pretty...
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    Maybe your routine isn't good enough. Run a...

    Maybe your routine isn't good enough. Run a powerlifting routine to get stronger. Plenty out there.
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    I feel like that's just bull****. I ran icf5x5...

    I feel like that's just bull****. I ran icf5x5 and the reason it takes so long is because the weights get harder obviously and because the higher the weight, the more warm.up sets you have to do. Idk...
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