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in b4 bpp neg

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you stupid **** guess what section you're in?

ur moms a cock sniffer brah

in 4 money

another thing man u benchin 225 x 13? sure i do it about 7 or 8 times and i only get 290. 225x22 atg bull****. i squat 385 wide parallel, 345 oly stance atg, and i can only get 225 for 18

your problem was you typed rippedtoes lulz ensued

12x10x8

12 sets of 10 reps of 8 sets? wtf explain why there's 3 numbers

wtf was the point of this post? really, wtf?

anyway bro, that is way way way to light for you. but before your pull, remember to push your chest out so your lower back is locked in. now once...

grazzi

u mad brah?

you shoulda kept that fuker in your yard and i wouldn't have ran his ass over

or what you think is perfect form

:rolleyes:

Was 15, getting 285 now :D 10 more lbs and it looks kinda beastly :D

you've never repped me :(

245 x 2 on squat cleans big PR

lol @ trying to control the misc "please stick to the subject"

fk your high school!!!!!

why do you have a neg list for a different forum in ur sig?

wow i wish i still had my reps man, thanks a lot! this is just what i have been looking for!

Holy cow there are some morons in this thread. To answer your belt question...yes man invest in a good quality belt, no need to wreck your lower back due to poor form.

If you're lifting oly:...