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Shortly after this I recognized the pain while working from home at the desk, was able to very easily make it recur that way. After this I relocated and...

Interesting you mention this part. If I reach around in front of me, and grab my left shoulder, it feels mostly ok. But as soon as I push up on my right elbow I feel it.

The things you mention...

If you're looking for an android app or mobile app, I very quickly became a fan of "Progression", and it was the very first app(s) I paid for. Simple, easy to use, to the point, and great statistics....

I've been weight lifting for years, primarily using Power Lifting techniques and routines at first, and more recently moving to Bodybuilding style techniques and routines. There had been several...

Probably not ideal, but the best solution is probably going to end up as the Titan Wall Mount Pulley Tower V2 (short version). I'll have to rearrange the gym but it might work.

If I had an actual...

My home gym is located in a room with varied ceiling heights. I'd like to augment this setup with a pulley system to support tricep pulldowns, face pulls, chest/back flys, rows, and bicep curls. Most...

I would ask what is your goal? You mention you're not making progress, but what is your target and what does progress look like to you?