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Will simply making a conscious and concerted effort to sit up and stand straight be enough to fix posture over the long run?

Im sure there is MUCH more to it than just calories and protein but thought this would be a good starting point to begin putting on weight. If you can shed more light I would really appreciate it.
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Well the reason Ive been going with the smoothie shakes is because it has a lot more calories than just having meals with water. But the question is can I gain weight when half of my calorie intake...

Honestly speaking when designing this I only had two things in mind - Calories & protein.

So in all I get 3000 calories and about 0.9 for every pound of body fat from the meat in my diet (160g)....

Current weight is 176lb/80Kg - Ill stick to this diet for a good month then reassess I suppose.

Day 7 of my first bulking session on this diet-

Breakfast: 3 eggs & tuna (50g) (350 Calories)
Lunch: Chicken (100g), Sweet Potato (100g) & Rice (100g) (350 Calories)
Dinner: Steak, Sweet Potato...

Anyone able to weigh in?

A month ago I started out at 85KG then lost about 5KG through Cardio & sticking to machine weights. Now would like to start doing the Big 3 exercises:

Is this a suitable plan to follow?

Day 1 -...

Im a ****ing loser - Im just gonna quickly acknowledge that and get it out of the way here and hope I wont be met with too much abuse or criticism (although I welcome any cold hard hitting truths).
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Appreciate the response. Thanks!

Interesting. Thank you for your response.

After battling with depression for 3 weeks due to a breakup I have now gathered enough motivation to start going to the gym and hopefully change my life for the better.

I weigh about 90kg...