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Alright appreciate it. Makes sense.

I was previously using this a 5 day workout split and I was resting 1 1/2 minutes inbetween different lifts and 30 seconds inbetween sets and I felt dead and exhausted my conditioning is very low....

Hello,

I’m 25 years old I weigh 250lbs and I’m 5’11. 4 years ago I was in my best shape ever. I weighed 180 and was benching my weigh. I was very lean and felt great and felt like I wanted to go...