Search:

Type: Posts; User: Rislaw7

Search: Search took 0.00 seconds.

  • Replies
    0
    Views
    693

    Hello! (weight loss and getting fit)

    Hi,

    I used to have 67 kg then I gardually started getting fat. I remember reaching 71 kg, then 73 kg, 77 kg, 81 kg, 83 kg, 88 kg and now I got over 90 kg with a peak at 94 kg. Now I want to lose...
  • Replies
    3
    Views
    577

    Thanks! I'll have a look on the calisthenics...

    Thanks! I'll have a look on the calisthenics programs!
  • Replies
    3
    Views
    577

    I need some help making a costum workout

    Hi, I'm a teen, male 1.73 cm, 69 kg, (13-15%) body fat I think, waist size 82 cm, and my goal is to lose fat and gain a well defined body, maybe 10% body fat.

    I don't wanna gain a lot of muscles,...
  • Replies
    9
    Views
    1,003

    Ok, I'll add narrow push-ups to my exercises,...

    Ok, I'll add narrow push-ups to my exercises, thank you all.
  • Replies
    9
    Views
    1,003

    I'd do pushups with all kinds of different hand...

    I'd do pushups with all kinds of different hand placements and widths but the thing is I already have a lot of muscle at the top sides of the chest right near armpits and almost no muscles in the...
  • Replies
    9
    Views
    1,003

    Push-ups for chest

    What kinds of push-ups are the best for chest in particular around the breasts zone. Some people told me that you have to put you hand as farther as possible, others said as closer as possible and I...
  • I don't have any mountains nearby I live at the...

    I don't have any mountains nearby I live at the plain, I have no problem doing running for cardio, I find it quite relaxing the only problem is that I don't have where to do it, I tried to do Jump...
  • My muscles won't be heat up when I get back home...

    My muscles won't be heat up when I get back home



    I thought it would be less because jumping rope requies more energy per minute than running
  • Thanks, but how many should I do to be equivalent...

    Thanks, but how many should I do to be equivalent for 20 minutes of running, is 100 enough ?
  • Is there anything I can do for cardio instead of running ?

    I'm not going at a gym, in my area running on the street it's weird and the closest place where I can run it's half a half a kilometer away so my muscles won't stay heat up until I get back home to...
  • Replies
    16
    Views
    8,153

    This question may sound stupid but there is...

    This question may sound stupid but there is something I don't get here, if you ass is as you said like 90% fat (although I don't know if in my case it's fat or muscle, when I tense it, it gets solid)...
  • Replies
    16
    Views
    8,153

    This one...

    This one bodybuilding.com/guides/male-teen-fat-loss/intro , why ?



    The program I want start requies 2 sets of 15 freehand squats, is this going to make it bigger or smaller ?
  • Replies
    16
    Views
    8,153

    Do SQUATS makes your butt BIGGER or SMALLER ?

    I've asked quite a lot of people on the internet and in real life and 50% of them said smaller and 50% of them said bigger
    I want to lose weight with the teen, male, fat loss program and also to...
  • Replies
    6,266
    Views
    566,193

    My butt is big and the male, teen, fat loss...

    My butt is big and the male, teen, fat loss program requies squats and lunges, I looked over the internet and some people say it makes your butt bigger other say it makes it smaller and I don't know...
  • A few question about male fat loss program

    Hi, I'm 16 years old, 1.73m and 71 kg with about 15% fat, new on this site and I have some questions and unclearities about the body. An year ago my body was 95% perfect, I was about 1.72m and 64 kg...
  • Results 1 to 15 of 15