Search:

Type: Posts; User: BromanianDL

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    36
    Views
    740

    I drove for a living for 16 years. Vehicles beat...

    I drove for a living for 16 years. Vehicles beat up your back, constant vibration, and bouncing over bumps. Brace your abs gently while driving around, and squeeze them hard when going over bumps. ...
  • 1. If bending over hurts, stop bending over. If...

    1. If bending over hurts, stop bending over. If you need to pick something up off the ground, brace your abs, and lunge down, or kick one leg back like a golfer picking up a golf ball.

    2. ...
  • Replies
    32
    Views
    518

    A couple of heavy kettlebells at home is good...

    A couple of heavy kettlebells at home is good enough for just about anything, and they aren't too expensive. Commercial gym is still better.
  • Replies
    21
    Views
    447

    Get the book "Back Mechanic" by Stuart McGill. ...

    Get the book "Back Mechanic" by Stuart McGill. If you follow the plan in the book, you will heal to 100%.
  • Replies
    3
    Views
    810

    As long as your front leg knee doesn't go past...

    As long as your front leg knee doesn't go past your toes, lunges don't usually cause knee pain.
  • Replies
    8
    Views
    761

    I recommend the book "Back Mechanic", by stuart...

    I recommend the book "Back Mechanic", by stuart mcgill. You can get to 100% pain free. Squatting and deadlifting are really tough on your lower back, even if you brace hard and keep your lower back...
  • Replies
    5
    Views
    711

    Sounds like you would be able to front squat,...

    Sounds like you would be able to front squat, which is similar to having your arms out as the weight is shifted forward. If back squats aren't comfortable, maybe squat shoes or small plates under...
  • Replies
    7
    Views
    764

    Dorian Yates did something similar. He did all...

    Dorian Yates did something similar. He did all machines. For example, on chest press do 2 hard warm up sets, and the one work set past failure. Maybe you get 6 reps and then fail. Then you do a...
  • If you live near a duluth trading, check it out. ...

    If you live near a duluth trading, check it out. Best clothes for tradies.
  • Replies
    4
    Views
    854

    As long as your shoulders are back and down in...

    As long as your shoulders are back and down in their sockets, your shoulders should be safe. I still wouldn't go much past 90 degrees because doing so has caused problems for so many people. It's...
  • Replies
    2
    Views
    687

    omelette in a mug

    I was eating raw eggs because there is no cleanup. Sadly, the protein in raw eggs isn't absorbed very well by the body. I just tried cooking them in a microwave so there isn't much cleanup, just...
  • If you want to stretch your back, google the...

    If you want to stretch your back, google the cat-camel and be very gentle. I would go through the back mechanic book before trying anything else. You probably have a herniated disc, you could also...
  • Your diagnosis of a herniated disc is probably...

    Your diagnosis of a herniated disc is probably correct, as they are very common. Stretching your back will can make you feel good for a few moments, but it's a terrible idea, it puts pressure on...
  • I would not do any lower back stretches, they are...

    I would not do any lower back stretches, they are mostly harmful for a herniated disc. Get stuart mcgill's book "back mechanic", and avoid rounding your lower back for any reason until you have read...
  • All mattresses give off chemicals when brand new...

    All mattresses give off chemicals when brand new and taken out of the plastic. Let it air out for a couple days and it will be fine.
  • Replies
    3
    Views
    1,296

    Reps for you, great deadlift.

    Reps for you, great deadlift.
  • Bar is definitely leaning to the left, not a...

    Bar is definitely leaning to the left, not a camera issue, at the bottom of the lift the bar is straight. You have a strength imbalance probably. Straight bar curls are notorious for causing elbow...
  • Replies
    8
    Views
    733

    Mostly what stands out is your bent wrists. I...

    Mostly what stands out is your bent wrists. I would try and keep them straight.
  • Replies
    2
    Views
    538

    I recommend "Back Mechanic" by stuart mcgill,...

    I recommend "Back Mechanic" by stuart mcgill, best book on back pain ever written. Give up lifting for a bit, and rest your back. You want to keep the natural arch in your lower back at all times,...
  • Lamar Gant pulled 600+ while competing @ 123lbs...

    Lamar Gant pulled 600+ while competing @ 123lbs bodyweight.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4