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  • Although you said you have been lifting for 8...

    Although you said you have been lifting for 8 months, you said you gained 7kg very rapidly and didn’t gain much strength after that once you ate at maintenance (possibly suggesting you only spun your...
  • Weight is relative. You want high rep, low weight...

    Weight is relative. You want high rep, low weight work? Ok so squat 3 sets of 20 reps. The weight will be lighter but I can guarantee you’ll dread the workout far more than doing the 3 sets of 5...
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    No progression scheme? How about deloads? I...

    No progression scheme? How about deloads?

    I live in Egypt and gyms are closed, thought maybe I could do it off some of the historical architecture here instead. So is it ok to include pyramid sets?
  • I only come to misc. when I’m on the toilet.

    Am I the only one?
  • Guy who pumped his own sister watches as other...

    Guy who pumped his own sister watches as other guy cuts out his own tongue and begs like a dog after he pumped his own daughter
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    . From what I can tell, he is saying that the...

    .

    From what I can tell, he is saying that the goal of overload is that progression will follow. But the two words are not necessarily synonymous.

    Giving a shot at answering your question, id...
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    Don’t worry, I felt the same when I started...

    Don’t worry, I felt the same when I started fierce 5. I grew to love them and they are now one of my favourite exercises. I definitely prefer them to regular barbell rows now!
  • Why add more weight each week instead of just...

    Why add more weight each week instead of just doing an extra rep (or more) each week? Still abides by the concept of reducing number of RIR each week, but easier to manage? Otherwise you are still...
  • Just get her to slip a finger in ur butt. Then...

    Just get her to slip a finger in ur butt. Then slowly after 1 she can try put another finger in. Then keep going until her entire hand is in there. Next move up to the elbow and then eventually right...
  • Hide a dumbbell in the toilet cistern at work and...

    Hide a dumbbell in the toilet cistern at work and every time you take a dump, you can do some curls and overhead extensions.

    Disclaimer: Toilet may not flush properly and could become blocked with...
  • If those numbers are higher than the first cycle...

    If those numbers are higher than the first cycle then they are great
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    In for videos!

    In for videos!
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    Why did you even ask if you just literally...

    Why did you even ask if you just literally dismissed all 6 of the people’s input who said it won’t work.
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    I went through all of high school being the...

    I went through all of high school being the smallest kid in my grade. I hit puberty late, was spotty, short, had braces, weighed about the same as a wet tissue and people called me noodle arms.
    ...
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    What weight did you do for bench press last time...

    What weight did you do for bench press last time you did workout A? And what’s your height and weight?
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    Sticky: I’d do fierce 5 upper/lower if I were you. Or if...

    I’d do fierce 5 upper/lower if I were you. Or if you really want to do Vikings then start with the 3 day full body. This program is very high volume, the ULPPL is not ideal for a beginner, ESPECIALLY...
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    You are arguing against the idea of needing to...

    You are arguing against the idea of needing to workout each body part twice a week yet your own routine hits each body part twice per week. Am I missing something here?
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    Vikings has a lot of volume compared to fierce 5....

    Vikings has a lot of volume compared to fierce 5. Having only had 1 year of lifting and as you day still skinny, personally I’d go with fierce 5 and then move onto Vikings after a year.

    Start with...
  • Used to work in an office and bring a ton of...

    Used to work in an office and bring a ton of bulking food that I pre cooked at home to eat. Fat middle aged woman asking why I can eat so much food and don’t get fat, why are they fat when they have...
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    An honest opinion here. If you are serious about...

    An honest opinion here. If you are serious about getting in shape, you have to play the long game. Talking months and years here. But you are already trying to take shortcuts by asking about diet and...
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