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Type: Posts; User: Crossover16

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  • 5/3/1 Boring But Big for one year - weak guy

    Hello my name is Alex im 23 years old from Poland and im working as massage therapist.

    Im going to start this journal with Wendler 531 BBB
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    1,118

    18/09/2018 Deadlift 81kgx10 51kgx10 51kgx10...

    18/09/2018
    Deadlift
    81kgx10
    51kgx10
    51kgx10
    51kgx10
    51kgx10
    51kgx10
    AB Wheel
    10x
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    1,118

    From loser to alpha male

    Hi my name is Alex, I decided that i want to go back to the gym after long break . My best lifts from the past are : ohp 50kg x10 bench 106kg x1. high bar 100kgx10 deadlift 141kg x7 . I want to...
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    195

    Cube Kingpin Cycle 1 Day 1 Week 1 24.06.15...

    Cube Kingpin Cycle 1 Day 1 Week 1 24.06.15
    Heavy Deadlift Day

    Competition Deadlift 131KG
    x2
    x2
    x2
    x2
    x2
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    195

    Weak boy from Poland

    Hi my name is Alex I'm 18 years old.
    My weight is 88kg height 178-180cm
    Low Bar Squat 142kg
    Bench Press 90kg
    Deadlift 168kg
    My goals are 180kg DL BP 100KG SQ 150kg BW 85kg till the end of this...
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    320

    What do you think about that?

    Just wanted to ask what do you guys think about my ball handling skills? youtube.com/watch?v=3i_mRh6D2gU&feature=youtu.be
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    451

    Ball handling and demotivation

    Hi guys!
    I'm 16 years old boy from Poland and I've started my training 10 months ago. The beginning was great; you know SUMMER, OFF SCHOOL. I'm training in cold garage (that's why I hate winter)...
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