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Hey, thanks for the reply but I think I didn’t explain correctly. I actually worked out throughout the six months and it’s during this time that I was really strong.

Now with school I come back...

Hey guys,

Recently school came back for me and my 12pm to 10am sleep schedule that went on for 6 months suddenly became 9:30pm to 6am. I also changed schools so adapting has been pretty rough.
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Ok sorry for being annoying but in that case how could I go back to my previous strength and get back to the two digits pull ups

EDIT : Like I know some of the basics of training but I am still...

6 on the bar i use to do 9 . All i want is to know what to do to fix it

In the end all I want is to get back to my normal pull up strength because IDK why I am stuck at 50% power

So you think I should train hypertrophy ? I heard that it can be beneficial for strength training. Should I try a 3x8 rep scheme or something like that ? If so, for how long and should I do it for...

Ok so I think what I'll do is start at 2x5 and add a set until I hit 4x5 then at that point put the weight again.

Yeah but why is it that when I first put my rings I would do around 10 unweighted. Should I take a break from them to let my body fully recover ?

Also sorry if I sound rude English isn't my first...

Hi !

I have been training pull ups for a few months, and i tested my max on a bar recently and I hit 9, which is very good for me especially because I was wearing pretty heavy clothes which make...