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Duolingo is great so far. Using it for spanish. it's a good way to start a new language for sure. kudos to your motivation NVious, keep up the good work.

add me, let's keep up the intensity....

I know when I reduced my protein untake to ~.8g / lb of weight... it made no NEGATIVE impact on my body composition. before this, I was always adamant about getting 1g/lb if not more

I think that should be okay. I think it'd be better to do a slow cut. just cut out most of the water and get a pump when you want to look your best. you'd be surprised at how much of a difference...

I think of resting as chilling on the couch and not actively engaging your mind or body. sleep is when you are unconscious

I agree around 12%

It sounds harsh...but at times it's kinda harsh

Overall I believe that they would be good for conditioning. but I don't think it will give you monumental gains for powerlifting

correct

good thread

I think it's a good workout to add variation.

pack some pbjs. that's the way to go!

Very interesting article

can't see how it can hurt. They would have to be so massive to count against you i'd imagine

for a newbie I think its fine. If u were an expert i'd actually say that its too much

serious progress!

keep pushing, you'll never know where it will take you!

could be the food. maybe try and avoid it?

Really intense videos!

I like both

yum yum