[QUOTE=moore93;1088077213]It's sort of an illusion. My upper body didn't really get larger, it's just that my pear-shaped waist got smaller. My shoulders, traps, and lats did grow though. They are...
So I went to a garage sale. Bought a box of junk for a buck (had a decent lifting belt in it lol). Anyway going through the box I find a men's ring. 6 stones on a gold band. Inside of band reads "10k...
So just so everyone knows, show date has moved to July 5, my now ex-coach was a piece of crap who literally didn't know his head from his ass, and wanted to pull cardio out 2 weeks from a show when I...
Theres a good section here about it. Also if you look up "The BodyOpus Diet" by Dan Duchainne he has a lot of good info as well. But he's also slightly crazy. So read it with caution lol. He also...