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What do you guys think about this as a lower back and hamstring workout (this would be all the weights I would do in this workout; I'd do cardio after)?

Deadlifts
Hyperextensions
Standing Leg...

Golden Shower

(you cool sending my product to Aus?)

Short version, yes.

Long version,
http://forum.bodybuilding.com/showthread.php?p=88670423&mode=linear&highlight=Beta+Alanine#post88670423
...

Bodyweight 242, goal cutting. Diet 40/40/20, 500 cal deficit, 6 meals/day

Multi
Waxy Maize Stach
Whey
Fish Oil

Creatine Mono...................(3g pre/3g post)...

Ok, so I guess I'll experiment with adding between 300mg and 500mg of tryp, anyone have a reason why I can improve on this?

This is where my ignorance might be shining through (hence my question). I thought EAA supplementation was more about creating a physiological response that was beyond normal for a certain period of...

Ok, then: Have the studies on EAAs effects on protein synthesis where they didn't include Tryptophan had results as good as those that did include it?



Isn't the whole point that by adding...

Hi,
I've read that some people have added L-Tryptophan to their EAA products, can anyone share the Trypt dose they have added, and how much EAA or which product they're taking?

Also, I read a...

Yeah, already have micronized Creatine mono and Cit Malate in there, as well as 1g Taurine.
One other thing, I was reading Androgenic's post about EAA supplements needing Arginine and Tryptophan. I...

Hey guys, quick question from what seemed like an inconsistency that popped up during my searching.
Most BCAA powder products say to take on an empty stomach, but then I keep reading about the...

Any chance of finding that vid?

http://i16.tinypic.com/7y7gp54.jpg

http://i4.tinypic.com/6ljayq8.jpg

http://i10.tinypic.com/6ofh8jl.jpg

http://i16.tinypic.com/6kiyp6q.jpg

Hi,
Can anyone explain why the Scorch bottle mentions not to use it in conjunction with anti-depressants. I started Scorch a long time ago for a week or so and had good results, and was hoping to...

If you've got money to be buying DVDs I suggest you now save up to buy some good locks. She's not going to stop doing it, or become cool overnight.

Highway to Hell

- AC/DC

"I have AIDS"

It's Professor Plum in the Study with the Candlestick.

Human study confirms low-calorie benefits By JIM SALTER

Friday, January 13, 2006 Posted at 9:43 AM EST

Associated Press

St. Louis — A very-low-calorie diet can help the heart age more...

Uh-oh, you're gonna explode.

Can someone tell me would this mean ½Cup rolled or steel cut oats? If you were to use either, would you use the same amount?