Only your father can say what feels right and what doesn't. I'm sure the thought of being alone after being married for so many years may play a part in this but only time will let your father decide...
If this has just recently started happening and you can't figure out why, I would see your doctor. The testicles will move closer and further away from the body to adjust temperature. For the most...
When I work with new clients that complain or have low back issues, one of the first things I do is show them correct posture. If you back up to a wall, place your heels, butt, shoulders and head...
Wow, I've seen train wrecks that weren't as bad as this topic has become. OP, I apologize for your question being "derailed". One of the easiest ways to know you are in an aerobic stage is if you can...
The days of looking at a chart for your heart rate taget zone are over. It will very from person to person and there are numerous different ways to calculate it. I use ACSM guidelines for my clients...
OK, serious question. When did BobyBuilding.com put you in charge of who and when people can post pics of themselves? Stop spamming the forums with this topic, if you don't like the pics, DON'T CLICK...
Loading stones in strongman is very similar in mechanics to Zerchers. Maybe it's time for a stone mold and some cement.....can I come over and play too?!?!
Another way to complete a Zercher from the floor is to deadlift the bar to your knees, rest the bar on your legs and then hook your arms on the bar. Final move is to "squat" the bar in a traditional...
What's nice with Zerchers is you can do shoots. We started training some of the MMA fighters and football linemen with this exercise for power and strength during a take down attempt. Only real issue...
Zercher squats are done with the bar held at the elbows between the forearm and bicep. I have a video on my bodyspace of me doing rack Zerchers. I don't remember how to embed a video....hahaha but...
