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Hey supraturk what was your keto diet when you went on your cutt? Please go into detail. Sorry If you already posted so many post to look at.

Thank you. I was wondering anybody could answer this question since im still on my cut atm and its very low carb someone use the term as "your soft" is it bc im low on carb and my muscle doesnt look...

Im going to cut a little more and then do a clean bulk to 190 as long as it take doesn't matter and keep gaining strength

http://www.youtube.com/watch?v=d72W65_3w6c

My progress from fat to fit.

http://www.youtube.com/watch?v=d72W65_3w6c

Hope everyone like. I got a lot of great info on this forum. Thanks.

http://img713.imageshack.us/i/photo6fw.jpg/ august...

hey MMA Mckyle or anyone. Mckyle said like on week 10 or whatever he eat a meal of 4oz of lean meat with "no carbs" Does this include no veggies? Hope someone can answer me. and on the cardio...

Okay which one is a good brand?

hey i always been wondering is the fish oil u guys are talkin about is the one that they sell at local stores right?

buy at nutrition depot if u have it there. its cheaper

you sure you 14%? Aint really looking like it to be truthful but i might be wrong.

I always had this problem as well. I always go with my friend and its never healthy or I try to find something with some kind of health nutrition to enjoy or I just carry and drink a protein shake...

@.@ Your telling me I want to eat a 3 piece drum chicken w/ fries and 4 eggrolls T_T and chinese food. Have to focus on diet tho lol.

Just check out the 12 week transformation in the sticky.

No offense but is this what happen when you diet for fat loss and don't incorporate weight lifting? You just look all small?

So what did you weigh at the beginning of your 1st phase until the end of 12 weeks? And 2nd phase as well if you could tell me. thanks.

drink a load of water lol.

yeah that lol

Um I guess if your at a calorie deficit its fine not to do cardio because you lose weight, but in my case I like incorporate cardio just to be for certain and I just do it to have a better feeling. I...

yup

I hope I dont need to drop to 160. Im glad I have pretty good amount of muscle on me so I hope to reeach 180 or 175 with my goal of 10%