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  • just skip the first rep and go straight to the...

    just skip the first rep and go straight to the second rep.
  • If you are a doing strongman yes always work grip...

    If you are a doing strongman yes always work grip
    if you want to compete at powerlifting. Use straps all you want but if you cant hold on to your 1rm, you need to train grip.

    If you're not...
  • this is so weird

    this is so weird
  • Break from powerlifting...can anyone recommend a BBing routine?

    I've been doing powerlifting routine for so long, I feel like taking a break and doing something completely different. But not sure what is a good bodybuilding program. ANy suggestions?
  • If your goal is to improve deadlift, squat less.

    If your goal is to improve deadlift, squat less.
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    I feel like the majority of problems like this...

    I feel like the majority of problems like this can be rectified by just concentrating on not doing it or adjusting feet position and form. Knees caving in? Watch them when you squat and force them...
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    strong 6 year bump

    strong 6 year bump
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    i can squat 405 but would struggle to 5x5 at 315.

    i can squat 405 but would struggle to 5x5 at 315.
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    the easiest way to improve bench for a trained...

    the easiest way to improve bench for a trained individual is to put on weight.
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    Since this is only affecting deadlifts, it is...

    Since this is only affecting deadlifts, it is probably to do with your programming. Which you gave no details about.
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    well, he said "acquired"

    well, he said "acquired"
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    707

    dead squat

    dead squat
  • has anyone done candito 6 week program? question about program

    Week 2 seems very brutal.

    The second squat day in particular seems to set an unrealistic target of 10 reps with 80% + 5lb. It gives instructions for achieving less than that, but I think this...
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    if you only see the descent and the ascent, the...

    if you only see the descent and the ascent, the form actually looks pretty good. The weird jumping/bouncing, endless delay before actually squatting and weird bounce during pause are the problems.
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    I would imagine he's going to depth given that he...

    I would imagine he's going to depth given that he competes.
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    Yes, Arnold, the great powerlifter. Also he...

    Yes, Arnold, the great powerlifter. Also he didn't ask about rep ranges he asked about number of workign sets.

    The answer is that you need to follow a structured and proven program. Some of...
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    if you're tracking macros and calories why are...

    if you're tracking macros and calories why are you worried about eating clean. Just hit the targets. That's the whole point of IIFYM.
  • Thread: Ice baths

    by jonglo
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    1,146

    there is a reason to not do them. Inflammation...

    there is a reason to not do them. Inflammation is part of the healing process so hindering inflammation hinders recovery.
    The only people who should be doing ice baths are athletes who need to...
  • real answer here: Yes you can, but you will...

    real answer here: Yes you can, but you will progress more slowly and plateau more quickly.
  • I never heard of fierce 5 before I came to this...

    I never heard of fierce 5 before I came to this board. Is it a decent routine?
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