Search:

Type: Posts; User: Nightfly

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • We prescribed ice cups. Stay away from leg...

    We prescribed ice cups. Stay away from leg extensions and if you do legs try to choose something more hip dominant.
  • Replies
    10
    Views
    1,022

    I always liked doing them. Chad Waterbury is a...

    I always liked doing them. Chad Waterbury is a big proponent and he sold me. Of course Starting Strength is one. I have used that but I like to have some variety.
  • Replies
    35
    Views
    3,336

    I think I’m old

    I am 47, used to be young dumb and full of cum. Now I’m beat up and fat. I think I am at a point where I can go one of two ways. I used to be able to grab myself by the bootstraps but I have very...
  • I think it will translate to the BP. Your core...

    I think it will translate to the BP. Your core is so much more engaged in PU. You may even see an improvement with your strength endurance. Good for you!
  • Replies
    5
    Views
    3,476

    You look fine to me actually.

    You look fine to me actually.
  • Replies
    5
    Views
    1,732

    I used to be intense and dedicated. I’m 47 and...

    I used to be intense and dedicated. I’m 47 and the times I lifted got further and further apart. 2 brains surgeries later I wonder if I can grab myself from the proverbial bootstraps. Perhaps I...
  • Thread: Need help

    by Nightfly
    Replies
    1
    Views
    817

    Need help

    I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot...
  • Replies
    922
    Views
    459,446

    Sticky: I am 46, have lifted for years with no belt. My...

    I am 46, have lifted for years with no belt. My back hurts more times than not. Actually it prevents me from lifting. I should. Just stop being cheap and buy one
  • Replies
    4
    Views
    266

    Fat Guy Wants to Be a BB

    Long time reader here. Let me Introduce myself and I am 44 years old male who is 320 pounds 6’4”. Lets just say I’m 35 percent fat. I have been lifting without rhyme or reason for probably 27...
  • Replies
    10
    Views
    4,715

    I knew I have been getting smaller. Still big in...

    I knew I have been getting smaller. Still big in the back, shoulders, hip and thighs but I have let the arms and calves go by the wayside. That makes it that much tougher because I have to catch up...
  • Replies
    10
    Views
    4,715

    Very Good

    I have been lifting for a long time and Riioetoe makes a good argument that SS cures everything. Kind of a cult/we know better that you attitude. Anyone have suggestions on a 3 day split.
  • Replies
    10
    Views
    4,715

    My wife just commented that my arms look small. ...

    My wife just commented that my arms look small. That's all I need to know about moving on. I like a push pull squat routine with some accessory exercises thrown in. Waterbury has one but I can...
  • Replies
    10
    Views
    4,715

    Starting Strength for Physique

    I appreciate the logic in starting strength and linear progression makes sense. however if I got my body fat under control and strength strength enough to show a good physique ?
  • Replies
    82
    Views
    17,148

    You are my role model.

    I am 311 at 6'4" right now which for me is horrible. 44, was probably 240 ten years ago. I have an actual gut that hangs now. I am doing it now. I used to lift a lot but need to get my diet...
  • Replies
    24
    Views
    3,983

    Way to go! How did u do it?

    Way to go! How did u do it?
  • Replies
    19
    Views
    982

    When I was maybe 16 I failed on an inclince press...

    When I was maybe 16 I failed on an inclince press and had to be saved by a couple of guys. It left a mark on me.
  • Replies
    19
    Views
    982

    Never had a spotter

    I was thinking about my training, and how some guys have big benches. I do not have a big bench, I did not prioritize the barbell bench press. Is it necessary to have a spotter for the bench if you...
  • Replies
    9
    Views
    3,081

    Hey, I have been on depakote for a longtime and I...

    Hey, I have been on depakote for a longtime and I think it has helped me gain fat.
  • Replies
    5
    Views
    421

    Did legs yesterday. I was watching Tom Platz...

    Did legs yesterday. I was watching Tom Platz videos to see what real intensity was. Have to do light weight with short rest.

    Front squat with heels elevated: 8x8 @ 95 pounds with 30 sec. rest. ...
  • Replies
    5
    Views
    421

    Down to 287.8. Not eating after dinner and not...

    Down to 287.8. Not eating after dinner and not getting involved with family chaos helps much. This was a nice surprise. I have a killer leg day today. I think I will log my food. However, I am...
  • Results 1 to 20 of 26
    Page 1 of 2 1 2