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Seems so delicious and healthy. I would love to try this.

How crunches and side planks for flat belly and perfect curves?

Are you paying for unnecessary, harmful and chemically proven vitamin supplements that you don't need? Stop there and then, as such supplements are dangerous and can even cause secere bodily ailments.

Awesome!!! This is all what every fitness cautious individual actually looks for. Amazing share by you. Keep posting.

Supplements are the best body developers and if it is a naturalized creatine added one then it's something more than amazing. one such energizer is HGH. The Ingredients in hgh energizer are highly...

It's really a great and detailed write up.. Thanks for sharing :-)

Very informative thread..Thanks for sharing :-) Full body workouts that are more targeted allows for a great progression, changes up the workouts, and I wanted you to try both styles to see which one...

I don't have any Gym at home as I train myself at gym in my locality. Though there are ma my latest machines available but I like to train in the authentic way. So, I try to do yoga and other...

This happens with me too..This is a common problem that occurs after weight training. I've even seen people walking backwards down stairs due to the pain from their hard leg workout. So rest...

I didn't had any bodybuilding supplements till now. But I am thinking of having some. Any suggestions what to look for in an effective supplements. ?

Hi All,

I am a fitness freak and I used to have a nice tone body. But I had an accident a year back and was on bed for a year. I am much better now and recovered from the troma. My concern was,...

You may do these exercises right away.

Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you...

Great post. Thanks for sharing :-)

Very informative points, ill admit I am also guilty of over analyzing things.Very helpful for me..

First, figure out how many calories you will need to start with on your quest for gaining muscle mass. An easy way to estimate this will be multiplying your total body weight in pounds by 15-17...

My biggest mistake was THINKING THAT MORE IS BETTER. Just to have a fantasized body for myself I tried adding more weight for the sake of trying more. One of my hand rib broke down and I couldn't...

Sure. I am gonna try it. Thanks

To build muscle consume 1g protein for every lb bodyweight eg 135lbs=135g protein
The most precise method of calculating just how much protein you need to gain muscle is based on your lean body...

I feel that's a great purchase and a reliable one. To top it all your son is too cute with that demonstration. Thanks a lot.

You've made a good decision and I really hope you get some results out of the same. Like most of the fellows above I too think it really depends on the flavors you like.