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You write you 'truly believe this will create a healthy baby'--working out hard in 100 degree heat is not the ideal condition for the average Joe, let alone a pregnant woman. A baby isn't going to...

I am an avid runner, having run several full and half marathons--so I know how hard it is to slow down during pregnancy--I have two daughters. One thing I would like to point out (that I had to come...

Well, I think it depends on a couple of things...what time of day you're running and what kind of a run it is. I run first thing in the morning and don't like to have anything in my stomach so I eat...

As a teacher, I have to agree with PrissyPants! Young parents need to remember that their cute little bundle of joy they chose to name Stardust or FooFoo (or whatever bizarro name) will someday be...

We're keeping it very simple, emphasizing making healthy food choices. We are looking at the items available in their cafeteria (much of it is fat-laden, processed garbage) and highlighing which...

Hi there! I have a large group of 7th graders that want to learn about basic nutrition--like label reading, total calories/fat/carbs/protein they should have in their daily diet, etc. I am their...

What can I say! I am a dork, albeit a clean eating dork! (unless, of course, I run out of dish soap! Ha!)

ummm...yeah, meant the split squat--I figured it out--thanks!

Stupid head peanut butter!

Big dummy chocolate Turtle easter eggs!

Ok, I'm unclear on the split lunge. Is it A. a walking, alternating leg lunge B. a lunge that you alternate legs but jump when you alternate legs and land in a lunge or C. Stay in the lunge...

Whew...I feel better already!

As for the detergent...I remember an episode of Sex and the City where Miranda was eating chocolate cake out of control so she dumped it in the garbage, but then...

I just did something strange, and I'm wondering if anyone else ever does stuff like this. My fabulous father-in-law is always sending me little treats in the mail. Today he sent a three pack of...

Here's my life!

4:05am--alarm goes off
4:20am--in the gym (home gym in the basement!)
4:20am-5:50am--workout (MWF-weights w/light cardio T, TH Key training runs for upcoming races)...

Ooooh...great color ideas! I was thinking one color--but I could mix it up a bit, couldn't I? Hmmm...now I'm really going to need to think!

Spring break begins Friday and I have all of next week to spruce up my home gym--starting with painting. Anybody have any great color/paint brand suggestions? The room is the size of a...

If I remember correctly when I was pregnant the recommendation was to add about 200-500 more calories per day to your diet, assuming the diet was healthy to begin with. I was a lucky one--I wasn't...

I wasn't sure what else to call these types of exercises! I'm referring mainly to floor type leg exercises like donkey kicks, fire hydrants, leg lifts, etc. A few years ago I did Tae Bo quite a bit...

For me fitness started as a way to lose weight. Over the years as I've matured, it has come to mean so many more things. Staying fit has increased my confidence in what I can do and it's given me a...

I am so relieved to find out I am not the only one that A) has a problem with peanut butter and B) has thrown out a jar of peanut butter! Man! That stuff is dangerous! I have also had to get rid...

Welcome to the Early Bird Workout Club! You better watch out--it might just become a way of life! Good job...Kim