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Type: Posts; User: mKernie

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    it clearly isnt in surplus if ur not gaining...

    it clearly isnt in surplus if ur not gaining weight
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    1- Lift heavier than them 2- Who cares?

    1- Lift heavier than them
    2- Who cares?
  • Learn to TA and stuff b4 u invest i reckon, just...

    Learn to TA and stuff b4 u invest i reckon, just the basics like Triangles, Fib, Waves and just trend lines.
  • Wish i was 5'11 . Im 5'5 hahaha, hopefully i keep...

    Wish i was 5'11 . Im 5'5 hahaha, hopefully i keep growing
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    https://www.youtube.com/watch?v=wIB_X2N6020 ...

    https://www.youtube.com/watch?v=wIB_X2N6020

    watch a few minutes in

    Mark rippetoe explains how it cant really be improved
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    Id say bulk, but really impressive lifts brah

    Id say bulk, but really impressive lifts brah
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    feels like bait

    feels like bait
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    Sticky: aight cheers man, one more question What is...

    aight cheers man, one more question

    What is mind muscle connection? How do i develop it?
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    Sticky: my back normally isnt any of them, what do u mean...

    my back normally isnt any of them, what do u mean by tight? how do i tighten my back?
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    Sticky: by being in a position that could injure it...

    by being in a position that could injure it easily, what do u mean? and i try to keep my back neutral when i DL
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    Sticky: yea in that area, also slightly lower than that...

    yea in that area, also slightly lower than that aswell, when i dl i try to keep my back relatively straight, thought is ometimes have some upper back rounding
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    Sticky: When you DL and Pendlay row, are you meant to be...

    When you DL and Pendlay row, are you meant to be sore in the lowerback after?

    I've recently tried and my lowerback is always sore for a good 30minutes after training
  • my mums 4'11 and dads 5'6 , im 5'5 atm

    my mums 4'11 and dads 5'6 , im 5'5 atm
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    Retract my statement, reread and saw "they are...

    Retract my statement, reread and saw
    "they are some of the biggest ****s I've seen around town."" Best ignore them, ignore my bad advice
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    I suppose confronting seemed like an agressive...

    I suppose confronting seemed like an agressive term, i meant ask why they are mumbling. There IS a possibilty he might be doing something silly (not sure). Im not aware of context but it COULD be the...
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    While gbullocks option is a good idea. Maybe go...

    While gbullocks option is a good idea. Maybe go talk to them? see whats their problem. Confront them about it
  • 5'5 bro, feel ya pain

    5'5 bro, feel ya pain
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    Sticky: Aight, Nother question, thanks CWgame Should a...

    Aight, Nother question, thanks CWgame

    Should a novice deload? I decided to because i was feeling lethargic
    When deloading, do i work my way back up to my working weight? Im doing 60% of the...
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    Brah, i just ask my work out buddy to do this. He...

    Brah, i just ask my work out buddy to do this. He had to perform Cpr several times. He whispers in my ear "all you babe" after.

    No homo
  • Thread: Large Plateau

    by mKernie
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    4,426

    Bro, You sure u are tracking your calories...

    Bro, You sure u are tracking your calories accurately? 5-6 thousand calories seem like heaps
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