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Type: Posts; User: Manguera

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    689

    Is the Bar weight included ???

    When quoting lifting stats, is the weight of the bar usually included ? If so, ive been understating my stas on bodyspace.
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    2
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    318

    Is this a Plateau ? HEELLLP !!!!

    I am trying to bulk up, ive been increasing the weights i lift consistently, however i've gotten to a point where i cannot increase the weights anymore without sacrificing 1. good form and 2. the...
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    488

    Aklternative to Jack 3d

    I have been using Jack 3d for a while now, and it works well (i think) however, i think i need a new preworkout booster to boost intensity. I have been increasing my weight but recently i am not...
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    3
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    472

    Bulking but gained weight too fast

    I recently started bulking, i started using creatine at the same time but i think i gained weight to fast because it seems to be mostly fat. i gained about 8 ponds in ten days, My abs have...
  • Thanks a lot.

    Thanks a lot.
  • Thanks a lot man

    Thanks a lot man
  • Diet and excercise plan while on a 3 week break

    I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting...
  • Diet and excercise plan while on a 3 week break

    I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting...
  • Diet and excercise plan while on a 3 week break

    I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting...
  • Diet and excercise plan while on a 3 week break

    I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting...
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