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Type: Posts; User: FoxHound99

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    Sticky: I forgot to ask earlier. Besides finishing all 12...

    I forgot to ask earlier. Besides finishing all 12 reps on heavy day, does completing them on medium/light day count towards passing the cycle as well?
    if you stall on 11 on medium day, but finished...
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    Sticky: Perfect, thank you nightanole! Ill work on that,...

    Perfect, thank you nightanole! Ill work on that, I have bought some microweights(.25/5/1lb) but its embarrassing taking them to the gym haha, might just have to suck it up and utilize them
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    Sticky: Quick question for week 5. The test day is heavy...

    Quick question for week 5. The test day is heavy day and upon completion, do I do normal medium and light day before finishing the cycle and bumping weights 10% for cycle 2?

    What do you recommend...
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    Sticky: Awesome, thanks a lot man man! I really...

    Awesome, thanks a lot man man!
    I really appreciate the help.
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    I understand, i will avoid the percentages. Some...

    I understand, i will avoid the percentages. Some reading I did online outside of this forum lead to that.
    So avoid carbs like brown rice and sweet potatoes?
    Thanks for your advice!





    At...
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    Sticky: Hi nightanole! thanks for taking the time to keep...

    Hi nightanole! thanks for taking the time to keep this thread going.
    Im helping my cousin get on this program and needed some pointers.
    He is 275lb 6'1" and needs to lose a lot of weight, we are...
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    Need help losing fat.... 40% bodyfat

    Hey guys!
    I am trying to help my cousin lose weight and just need some advice.
    He is 17 years old, weighs approx 275lb and is 6'1". We checked his bodyfat percentage at the gym and it was around...
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