Search:

Type: Posts; User: DCSpartan

Page 1 of 5 1 2 3 4

Search: Search took 0.21 seconds; generated 36 minute(s) ago.

  • Replies
    5
    Views
    150

    Then dont work out too hard. Just go for walks.

    Then dont work out too hard. Just go for walks.
  • If you can run and jump rope with no issues I...

    If you can run and jump rope with no issues I feel optimistic that you could squat pain free.
  • Replies
    22
    Views
    900

    With arms smaller than most persons wrists I...

    With arms smaller than most persons wrists I wouldnt worry about hurting people too bad in a real fight. You are really, really skinny. That isnt the same as a MMA build.
  • Replies
    6
    Views
    326

    It will impact a lot of things negatively. Find...

    It will impact a lot of things negatively. Find a different gym if its jam packed at 5 in the morning or 9 at night lol.
  • Replies
    14
    Views
    632

    OP doesnt need a food scale starting off. He...

    OP doesnt need a food scale starting off. He just needs basic nutrition and walking and that will help immensely.
  • Replies
    22
    Views
    900

    MMA fighters spend hours in the gym each day. ...

    MMA fighters spend hours in the gym each day.

    To look like an MMA fighter, spend hours in the gym each day.

    There are no shortcuts.

    You want to look tough without being tough, that is your...
  • Replies
    14
    Views
    632

    You should talk to a doctor first. I think for...

    You should talk to a doctor first. I think for the first few months its going to be walking, eating moe vegatables and drinking more water to get your weiht down to where yo can truly start...
  • Thread: Cardio

    by DCSpartan
    Replies
    4
    Views
    552

    Most people need to do more cardio than they are...

    Most people need to do more cardio than they are currently doing. It leads to more intense workouts. Few people get conditioned by lifting though.
  • Neither Olympic Lifting or Powerlifting are...

    Neither Olympic Lifting or Powerlifting are concerned with "physique". Its all about the totals.

    Eating clean, lifting smartly and doing some cardio will accomplish a lot of your goals.
  • Replies
    8
    Views
    847

    You'll get really good at benching 75% of your...

    You'll get really good at benching 75% of your 1RM, spend a lot more time in th egym than you need, and make less than optimal gains in strength and mass, and probably beat up your joints pretty...
  • ^^^^this

    ^^^^this
  • Replies
    12
    Views
    980

    you still need to recover. Do something else...

    you still need to recover. Do something else physical - cardio, kickboxing, basketball, etc.
  • Replies
    16
    Views
    1,166

    chest press lmao

    chest press lmao
  • bulgarian method works for olympic weightlifters ...

    bulgarian method works for olympic weightlifters with a elite level of strength already working up to a few heavy singles and resting when not working out. Ordinary people wont see the same results.
  • its not mutually exclusive. The problem with...

    its not mutually exclusive.

    The problem with 3x10 for beginners is usually the weight is too light for the first two sets, and then your final set you are really only putting effort into the last...
  • why not try a sport that involves some muscle...

    why not try a sport that involves some muscle like rugby or BJJ?
  • Replies
    6
    Views
    1,004

    not at all. But keep lifting and they'll get...

    not at all. But keep lifting and they'll get better.
  • only to a point, is the eccentric part of most...

    only to a point, is the eccentric part of most weightlifting movements will impact recovery much more adversely.
  • Replies
    11
    Views
    1,014

    It just doesnt work like that. You just dont...

    It just doesnt work like that. You just dont recover that fast.

    Look, why dont you just do a cardio workout in the morning and a strength workout in the evening? That will accomplish your goals...
  • Replies
    13
    Views
    1,389

    ??????????

    ??????????
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4