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This is what I was going to say. I am cutting right now and it is super important to keep my energy levels up despite the deficit and cardio

Posted a snap of me giving blood today in the new moments part, insta likes. Recommended.

All these jimmies in a roll bread. Serious lulz right nao

Could people list their programs with their pictures please? It is helpful not to just see the results but what made it successful, so that returning noobs like myself can have a blueprint of sorts!

Chelsea has no strikers and they cannot penetrate the box with any sort of creativity. ( u wot )

Lvp 2-0

Just FWIW, I am not endorsing what he is saying, just providing another source for information.

If you want interesting/different perspective, follow @flyingwithfish on Twitter. He is actually followed by Westjet (one of two main airline carriers in Canada) and is apparently quite a noteworthy...

Tom,

Really like the looks of this plan. However I prefer to have two of my lifting days on Saturday and Sunday, as I am an Executive and have such a variable schedule during the week. Is there...

http://img.photobucket.com/albums/v304/bodmanza/20130606_200935.jpg
L to R

Oris Williams F1
Hamilton Jazzmaster Chrono 1
Hamilton Jazzmaster Chrono 2
Edox Something or other?
GC (fashion, I...

I am wasting hours on these, thanks OP and reviewer.

This is where I am currently at:
http://img.photobucket.com/albums/v304/bodmanza/IMG_1518.jpg[/URL]
http://img.photobucket.com/albums/v304/bodmanza/bbupload.jpg[/URL]

This is where I want to be...

House 1:
http://www.tunafishy.com/uploads/3/5/8/9/3589885/9116299_orig.jpg
House 2: Yaletown, Vancouver Condo

http://pursuitist.com/wp-content/uploads/2012/03/Yaletown-Penthouse-2.jpg...

not my pic, but this is the watch
http://desmond.imageshack.us/Himg403/scaled.php?server=403&filename=img1075u.jpg&res=landing

As I understand it, puree is just blended whole fruits and vegetables - is that correct?

If so, there should be no nutritional difference between a pureed item versus a whole.

I find it...

That is such a realistic example, you have opened my eyes to the world of nutrition.

Really...?

personally I like working out in the AM better, but mentally I just am not a morning person so my performance suffers.

keep lifting and eat a high protein diet. Meal frequency and "good" carb vs "bad" carb is irrelevant broscience - it comes down to calories in vs calories out. Do not go with the generic 500 calorie...

This, op you fuggin clown

night bump

I know what you mean regarding the goal weight/bodyfat being arbitrary (and agree that it is, I may look great at 162, or 171), but I really need to have a hard goal. I have found in the past that...