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My current wallpaper, sorry, no girls attached, just some simple, hard hitting truth.

full rez pic is here: http://i.imgur.com/0fvBv.jpg

I couldn't stop laughing. Good stuff. Does she know about the Twinkie Diet? If not, tell her. She will LOVE it!

Two of the best on my playlist:

Roy Jones Jr.- Can't be touched

Pastor Troy- I Want War

I log it, but don't count it. Like I want to know that I had a cup of green beans, but I am keeping the cals at zero. I think that comes from starting my journey on WW where veggies are free.

Think of it like this, turn the tables, if you started seeing a girl and she is always complaining about being a loser, being fat, how much her life sucks, would you date her? No. You first have to...

With the new year came a new resolution. This is my rebuilding year, just improve my life all around. Anyway, I had the same problem, I would eat just for the sake of eating, didn't even have to be...

My only problem with sodas is missing the caffiene. Take a supp instead and it isn't anything to give it up. Yeah, soda tastes better come meal time, but you get used to water pretty quick.

Great job, keep it up. repped.

January 1st Picture: See Below
1/3/2011 - 298
1/10/2011 - 297
1/17/2011 -295
1/24/2011 - 292- I'm on it now!
1/31/2011

February 1st Picture
2/7/2011
2/14/2011

what do your portions look like?

I mean the only thing you really told us is 3 eggs and 4 slices of bacon.

like how much pepperoni? 1 can of tuna? calculating the mayo? how many oz of meat?
...

Some of the quotes in that article are pure gold. My favorite is "friends come and go, but 200 pounds will always be 200 pounds." Thanks for the post.

To your quip about being a lousy cook, no time like the present. I, too, am a lousy cook, improved, but still lousy. and it is way easier to just hit up Mickey D's on the way home, but just start...

Just don't drink the coffee with it, it your will be out your skin.

The thermo effects are high, I sweat even when I am not hot, and this isn't just from being fat, cuz if im off stack, that...

I sure as hell am this time, the last time I failed and everyone knew I was doing it, so now I gotta live with that. And then there would be the whole "ok, whatever you say dude." attitude from the...

Well you have taken the first step and admitted you need to do something and the boards here are full of good info, it may be overwhelming/confusing if you are new to fitness and nutrition. I have...

I too buy the prepackaged containers, it says once you pop the top, you got three days, luckily it doesn't last that long. I generally by two, and that lasts 4-5 days. Like the folks said before,...

1. Like you said, there is a gym at the resort, use it.

2. Enjoy yourself man, if you want dessert after your meal, get a dessert. The point of a vacation is to relax and not stress.

3. Another...

Sucks that you can't edit your original post, anyway, here is mine, this is from the first, just needed to get the pic uploaded so I could do this all in one shot.

Start Weight: 298.8lbs
January...

Yeah, could just be a supp. Typically, after my morning multi and other supps, it has a heavy radioactive look to it, but then it turns clear as water later in the day. Also may have to do with not...

I'm sure these have been stated, but these are my favs:

Don't drink milk, its high in fat.
Eating eggs will give you high cholesterol.
Protein shakes are only for meat-heads.
Carbs are bad for...