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the old jack 3d is the only preworkout I finished the tub with every other I tried I just gave away after trying it a few times. most pre workouts make me very angry or jittery or ust have just have...

so iv been working out on and off for a while and I made some gains..actually I got to where I wanted to be now because I only started working out so i could be a normal size, not super skinny.
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I know I have a long way to go but I am just wondering when do you know when you have gained all the muscle you can? It allways seems like I'm not going to gain much more muscle I just can't see it...

I started working out about a year or so ago becuase I hated being so skinny I just wanted to be a normal size kinda thing which I kind of am now if you take a loook at my pictures. But now i want to...

im in england not america and i will say whatever the **** i wana say! lol twin muscle are awesome

so theres a couple of guys at my work that are like 15 stone or more, they dont workout or do anything much at all, but they seem to have masive egos and think they can take on any1 in a fight if...

im one of those lol well just the skinny bit but i look like i have abit of size and definition in some pictures. its just motivational to feel you are getting somewhere even if its not completly...

i really like dips also, do you think throwing in decline bench with dips would be too much in one workout? for chest i usualy do 3 sets of my max bodyweight dips to start with then 3x10 on flat...

i dont do any decline i have before but months ago now. at the moment i am trying to work on the uper chest more

yeah i was flexing trying to get a good view of the shape on 1 pec they are pretty much equal. thanks for the advice guys.. i need to eat more calories

i know i have allot more muscle to gain on my pecs, but is this a normal shape for them to form? is it just because i have such low body fat? any advice thanks