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A lot of states have good and bad places to live, but CT and RI are pure ****holes.

If your wrists hurt your grip may be too close.

The pain is caused by the connective tissue that holds your liver up towards your diaphram. Bouncing up and down when running irritates those connective tissues. To relieve the pain use both hands...

Buy a real bike and mount it on an indoor trainer or rollers.

Nobody has EVER told me how I "should" do an exercise but today I finally heard the "don't squat past parallel" speech for the first time ever. I feel so special.

If certain equipment is heavily used it is rude to use them to do circut training. Nobody needs to use the squat rack, smith machine and the incline bench at the same time. Go to Curves instead.
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A bicycle. I am in the best cardiovascular shape of my life because of mine.

Listen to these in order...(.wma format)

http://us.f1.yahoofs.com/bc/433ebec0_e5c4/bc/My+Documents/01+Lecture+Nine-+Meuons+and+Time+Travelling+Twins.wma?BCDVtPDBhZrFQuxC
...

You guys are having a very hard time understanding time is NOT a constant and that the speed of light is. I am trying to upload a 25 min lecture on the subject. It is professionally made and is...

I didn't read every post so excuse me if I have repeated what has already been said.

1) Time is relative to the observer.

2) Time travel to the future is possible and happens all of the time.
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If it gets your heart rate up then it's cardio, however running on a treadmill or using the elliptical machine really can't be carried over to real world situations. Do you think serious track...

core muscles as well..

I was thinking the same thing lol.

That was kind of the point. I'm sure all of us have mixed oats and whatnot in their shakes but farina is like sand. Making rice into a powder is common, and dextrose dissolves like most other stuff.

Supermarkets are dirty. Buy it directly from your local fish monger and it will be safe to eat raw. I don't like cook salmon (yuk) but I will eat it raw.

Yesterday I decided to see if I could drink uncook farina so I would not have to shovel 2 cups of the stuff down my throat. I mixed 6 TBSP in a glass with water stired it as best as I could chugged...

Calve raises are the only thing I use the Smith for when I want to go a little heavier with an extra margin of safety while using both feet at the same time. You can also do calve raises one at a...

Better yet throw feces at them.

Find out where they all live, then...


http://www.absoluteastronomy.com/encyclopedia/m/mo/molotov_cocktail.htm

The best way I have seen people spot is when the person lifting is unable to move the weight and is at a stand still and the other dude taps the bar upwards. When I say tap I mean tap too because...