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How's your brother doing?

Lol Papi Chulo is gonna spit some fire game at your girl.

It is very likely she will cheat, great weather, the Donovan culture is extremely suave, and guys have trained to prey on tourist chicks....

sig
must be nice to have a life outside the gym

^^x2
was wondering why he wasn't spotting,
if legit=mindblown

oh gawd pls

come at my filters
http://i.imgur.com/LAdZOUZ.jpg
http://i.imgur.com/GI30Mb5.jpg
http://i.imgur.com/3e2MTfe.jpg
http://i.imgur.com/F6PR014.jpg

http://trolledbot.net/pix/2802.jpeg

bought 7000 @.0001300-.00014000
It's supposed to skyrocket after it goes up on the Chinese exchange tomorrow (samething happened with BTC)
and will be on Max Keiser report or somechit, and thats...

2hrs

Gdc, wdc, mec, zet

Possibly bqc

ZET going crazy

pumps of pce
https://pbs.twimg.com/media/BaWdtv4CEAETC4A.jpg:large
cryptsy needs to get more/better servers,
traffic is about to explode and it seems they already can't handle it

buy order QRK/BTC

its been like 30 mins and only half my order has been filled....

How long does it take for cryptsy to recognize and display a pending deposit?

Bought 4 BTC @ 723 USD, then traded for inflated LTC @.040/.046
LTC has since fallen to .034-.036 but BTC has gone up to 1100 USD

If i trade LTC now to get into QRK, I would be @ BTC loss, but...

Bought
30 LTC @ .040 BTC and another
60 LTC @.046 BTC

want to get in on QRK, but that what would mean I lost 1 BTC but my no USD loss
what do you guys think?

Not standard cable flyes but the "low to high" ones
I guess I should have specified
I can'd do any heavy pressing movement with my elbows flared out
I can do flat and incline and I do can dips...

For chest :
Flat:3-4 sets of 6-8, 3-4 sets of 8-12
Pec Dec:3-5 sets of 10-12
Cable flyes (going up) 3-5 of 15+

I think im gonna stop going heavy on flat and go 10-15 reps for 5-8 sets, would it...

couldn't keep it clean, trying to lower calories
did i make progress? should i keep going?
http://i.imgur.com/9caKUSh.png