Agreed, had lame confidence until 4 years army service. Confidence comes from succeeding, knowing you're a winner, being a man that dosnt get **** on or questioned cause people know you've...
Hah yeah feels bad when you lose the person tho and even tho you're back to Fukin those same sluts you realise you Fukd up. Now I just fuk one person at a time to learn to build that bond again, now...
Exactly. Anyone who's been through this knows, have Fukd over a hundred girls, 27 now. Then when I met a great girl, a keeper I blew it cause once you can get multiple girls at anytime the idea of a...
Not yet but I probably should, I'm back doing deadliest just a plate a side cause my lower back feels tender. Would a medicine ball be a smart move? I'm fine on the ab machine can max it out but...
Abs after I do legs, 4 sets hanging leg raises, 4 sets max time planks, 3 sets on the ab crunch machine. I have two slipped lower discs in my back but my core is slowly improving, feels stronger.
Cheers guys, got a few more weeks till summer here in Aus abs wanna be reasy for the beach. Hoping to drop down a few more lbs, very glycogen depleted at the moment
