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Thanks everyone, didn't want to leave deads out altogether, work them in next lower day so, cheers

I'm doing lyle McDonald upper/lower split.
On lower day it calls for squats and legpress. I front squat instead of leg press because of equipment limits.

On the other lower day he says you can...

Just read this, fairly accurate list of traditional food here thought I'd share what you're missing out on , give opinions :)

...

Lately I've been mixing my creatine with those effervescent multi tabs in the morning. Heard somewhere that negates the effects of creatine somehow.
That true? Because I don't want to waste cash...

Thanks man. What other stuff can I do to improve flexibility there?

You need to up your intake. I was lighter than you and doing the same thing you are now trust me it's an unhealthy way to eat.
up to at least 2300 you won't magically gain pounds of fat overnight. ...

I was thinking that the weights still centered and steady with the cross over grip and feel it in my core along with my legs .

As for swapping it for leg press do you think that's a good choice, ?

I'm running lyle McDonald's upper/lower and have swapped out leg press for front squats.

The only grip I can manage is the arms crossed gripping the bar because my wrists aren't flexible to do...

Suppose when you say it like that it makes no sense reducing cals, thanks man.

Yeah I find I'm not as hungry through the day but get hungrier at night when I'd normally be sleeping.

Running lyles upper lower and bulking.
Also do cardio of some sort (runs,circuits etc.)daily in work (military)
Question relates to when I'm on 24hr duty we're essentially sedentary apart from...

Yeah consistency is the key really since in the long run different routines will have the same outcomes.

Lower day done today and we've 10k first thing tomorrow, here's hoping dims isn't too bad...

Yeah consistency is the key really since in the long run different routines will have the same outcomes.

Lower day done today and we've 10k first thing tomorrow, here's hoping dims isn't too bad...

Need
1/2 cup oats
5 egg whites (use whole eggs too not as good though )
150g tub greek yogurt
1 tblspn peanut butter

Add eggs oats and half the yoghurt to blender and blend. Cook as normal...

I like the idea of that too but I like training the upper lower more. It ha's the same lifts just more spread out and more volume. PLUS squatting 5x5 the same day as a run in work is rough ha

Thanks for replies
yeah I've been reading up and learned frequency is better and I know I'll be 2x a week rather than fullbody 3x .
I feel I'll be more consistent since I'd enjoy the routine more...

I want to do lyle upper lower routine. But 3x a week full body is recommended a lot here. Thing is 5x5 routines take around 1.5hrs like icf. I workout in work so I've around an hour every day .
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Right so it's not wasted itball ends up being used in the end

Idk forgive me for sounding dumb but seen people throwing around too much protein bad for kidneys etc over long periods of time ?

ive a good idea since most rhe things i eat are packaged and labeled etc and tge rest is done by volume,
I was just referring to the protein since itd be accurate to a few grams id day.